Have you noticed that your hair and nails are becoming brittle? Or that your skin is drier than normal?
Pregnancy comes with many unwanted symptoms, and some stem from nutrient deficiencies. Vitamins B and D, along with folate, are some of the most common nutrients women struggle to maintain during pregnancy. You need to eat a balanced breakfast to help you and your baby feel nourished throughout the day.
Look below to discover what to eat for breakfast when pregnant so you don’t feel sluggish!
Overnight Oats
One of the best things you can have for your first meal of the day is overnight oats.
Not only are these a perfect breakfast for your busy life, but they come loaded with benefits. You can add your favorite ingredients to your oats to make them enjoyable and beat cravings. Fruit, nuts, chocolate, and other toppings are perfect additions to oat recipes, but don’t be afraid to explore.
Oats also help manage sugar levels, relieve constipation, and improve the immune system. Your baby and stomach won’t react harshly since this breakfast is soothing and customizable.
If your looking for super nutritious blends of food My Dvija provide some of the best pregnancy foods available. Their selection of food is largely considered the most optimum nutrition to support the growth and development of babies.
Whole-Wheat Pancakes & Waffles
Healthy eating doesn’t always look dull.
You can still get excited about breakfast without the guilt when you eat whole-wheat pancakes or waffles. Whole-wheat flour is an excellent source of fiber, which will benefit your body. Topping off your breakfast with fresh fruit can increase benefits and flavor.
Blueberries make a delicious topping and offer vitamin C. You can get an immune boost and fill up on fiber so you aren’t hungry all morning. These are also approachable breakfast ideas if you’re dealing with morning sickness or HG.
Spinach Omelet
There are a couple of reasons you should start eating spinach omelets, and not just for their delicious taste.
Eggs are great for pregnancy since they include nutrients, slow-release carbs, and endless protein. Spinach adds more nutrients to the plate, offering potassium, antioxidants, magnesium, and iron.
Another way you can add more iron to your diet is with a 90 DHA supplement. Supplements come in handy when battling food aversions, so you don’t have to suffer through nasty bites.
Avocado Toast
Even with help from daily vitamins, many pregnant women fail to meet their daily intake of vitamins.
Avocado toast is great since it has vitamins. Each of the vitamins helps improve the immune system, which is especially beneficial during a vulnerable period. Another reason to add this to your pregnancy diet is that you will get healthy fats that promote energy and health improvements.
Do You Know What to Eat for Breakfast When Pregnant?
Identifying what to eat for breakfast when pregnant can be a challenge when food aversions are on the rise.
Eating high-protein foods will help, but there are other nutrients you don’t want to miss while creating a new life. A balanced and colorful breakfast can help you start your day strong and increase energy levels when you need them the most.
Check out our blog for more information about healthy eating and pregnancy!
