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Stand Up Paddle Boarding (SUP) is a game that many water sports lovers enjoy regardless of their size, age, and even shape. To be precise, it involves standing on the board with an oar and moving through the water. Many consider the sport more relaxing since standing is more of a natural position. And, if you have a SUP electric pump, it will be easier to play
Over the years, the sport has gained traction to the extent of raising heated debate as to whether to include it as an Olympic sporting event or not.
What Is the History of Stand Up Paddleboard?
SUP can be traced many centuries back, especially in China, Peru, Italy, and the Levant. Many people have claimed that Polynesians were the first to use SUPs, but the Peruvians have laid a solid case for the ownership of this water sport because they have written records that date over 2000 years to support their claim.
SUPping, as is known in the modern days, is attributed to Hawaiian Laird Hamilton, who, in the 2000s, modernized it and turned it into a sport. At this moment, the sport attracted many celebrities, but people thought it was more of a fad than a sport.
Why is SUP Popular?
It’s no longer a secret that SUP’ing has gained popularity across the globe. One can practice SUP’ing as long as they have easy access to safe waters. The sport is more prevalent in warm coastal climates, with celebs and cross-over athletes sampling it.
What Are the Health Benefits of Paddle Boarding?
While SUP’ing has risen in popularity as an outdoor fun activity, it has numerous health benefits to boot. You can always find the sport valuable if you’re looking to change your lifestyle or focusing on improving a specific health area.
Let’s look at some of the health benefits of SUP’ing.
- Minimizes Body Wear and Tear
Because it’s a low-impact sport, it doesn’t expose your body to muscle wear and tear as other high-impact sports do. SUP’ing doesn’t stress your body, but it safely helps you burn many calories.
- Good for Cardiovascular Health
There’s strong scientific evidence that more active or fit individuals develop less coronary heart disease (CHD). SUP’ing is an adrenalin-raising sport that raises your heart rate and keeps it there long, even after the game is over.
- Helps Strengthen Your Core Muscles
A healthy and sturdy core helps prevent body injuries, establishes a good posture, and reduces back pain.
While the sport is fun, it improves your core strength as your paddling techniques improve with time.
As you balance on the board and enjoy the thrill of the waves, you put your core muscles to their intended purpose of stabilizing your body.
- Helps Boost Endurance
SUP’ing boosts your endurance to a great length. As your paddling and balancing prowess deepens, you can endure paddling longer distances with more incredible passion.
- Helps Improve Your Body Balance
Indeed, the first time on the board won’t be rosy if the waters are rough, but you will improve your body balance with time. As you struggle to attain this balance, you work out the muscles that stabilize your body and strengthen them.
Conclusion
Paddleboarding is an enjoyable, fun outdoor activity that you’ll always enjoy regardless of age, skill level, and shape. Because it’s a low-impact activity, it does your body more good than harm, helping you reap its health benefits in large amounts.
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