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Human growth hormone, or HGH, controls some of the vital functions in our organism. Produced by the pituitary gland in the brain, growth hormone is responsible for the body’s growth and cell reproduction, as well as for cell regenerating.
The level of HGH in adults is directly connected with one’s age. It means that the older you are, the less growth hormone your pituitary gland produces. The amount of HGH declines drastically with age, witnessing up to a 50% decrease during a decade. This process is especially fast when a person is in their 30s and 40s and even more so in older adults.
In order to prevent these processes, you might want to increase the level of growth hormone in the body. HGH has many benefits for women since it prevents aging, decreases body fat, increases strength, and improves immune system. Let’s look into the main HGH advantages for women.
Top HGH Benefits for Women
- Preventing Aging
Even though, according to a study in British Journal of Sports Medicine, natural secretion of HGH during puberty in women is slightly higher than in men, it decreases with age. As women (perhaps) age faster than men, they especially suffer from the detrimental influence of lower HGH levels. Lack of HGH causes various aging processes, such as low sexual drive, problems with skin, as well as eyesight and hearing issues. So increasing the level of HGH looks a really important task for women who want to reverse their aging
- Decreasing Body Fat
A growing body of scientific evidence associates higher levels of growth hormone with the lower level of body fat. So increasing the level of HGH can help a woman lose weight and keep fit. For example, a study published in Hormone Research, which was conducted primarily among women, shows that growth hormone reduces body fat when combined with a balanced healthy diet.
- Improving Strength and Immune System
Have you felt that you get tired now much more often than you used to ten years ago? Perhaps it is caused by the lack of HGH in your organism. HGH is believed to enhance metabolism, which results in increased athletic performance, lean muscle mass gains, and enhanced stamina. Besides, researchers suggest that growth hormone can be beneficial for improving overall immune system, as well as for treating skin problems and enhancing sexual drive.
How to Increase HGH Levels?
There are two main ways to increase the level of growth hormone in the body:
- Naturally. There many natural means of boosting HGH levels. Firstly, it is essential to get enough sleep since the pituitary gland produces most growth hormone during slow wave sleep. Besides, you should stick to a balanced diet and drink a lot of water. High-intensity exercise and intermittent fasting are also beneficial in increasing the level of HGH. Intermittent fasting isn’t just a weight loss strategy or a hack that bodybuilders use, it is a healthy lifestyle informed by human evolution and the study of metabolism.
- Artificially. If natural HGH boost is not enough, you can always take synthetic rHGH. Originally created for treating children with growth hormone deficiency, it is increasingly used by healthy adult women for anti-aging and other purposes. HGH can be bought in every pharmacy if you have a prescription from your physician or purchased in the Internet. Even though synthetic growth hormone has proved its efficaciousness for healthy adults, its side effects have not been sufficiently studied, so you should be aware of them if you decide to take rHGH.
