Are you on a fitness journey? The journey to a fit lifestyle means you should focus on eating healthy and incorporating exercise into your daily routine. An excellent way of doing this is by getting an exercise bike. Exercise bikes have many benefits, which include muscle development and joint relaxation.
Exercise bikes are also a good option for every body type and height. However, it is important to purchase a bike that suits your height. There are many different types of bikes out there. In case you are tall, you can look at exercise bikes for tall riders, and in case you are shorter, you can get one more suited to your height.
Do You Need An Exercise Bike?
You can invest quite a bit of money when it comes to buying an exercise bike. But if you used it consistently, you would discover that it is a great tool for losing weight and staying in shape. So let’s take a closer look at some of its benefits in more detail.
Exercise bikes provide a great cardiovascular workout. They get your heart pumping and strengthen your lungs, heart, and muscles. Cardiovascular workouts have many long-lasting benefits, including lowering blood pressure, improving memory, lowering stress levels, and improving memory.
Using an exercise bike for high-intensity workouts can also help burn body fat as it helps burn calories and build strength.
Exercise bikes are also a great option if you want to exercise to lose weight. If you do an intense workout based on your body weight, you can burn up to 600 calories in an hour. This can help you lose weight slowly and steadily.
In case you are looking for a daily low-impact workout, then exercise bikes can be a great option. You will be relying on smooth movements, which help strengthen your muscles and joints. Exercise bike workouts are also great if you are recovering from a joint or muscle pull.
Types Of Exercise Bikes
There are different types of stationary exercise bikes you can opt for. The most common ones are upright bikes. These have a style similar to a regular bicycle and come with pedals under your body. These bikes are great for cardiovascular workouts and help strengthen your leg and other core muscles. They are also very versatile and can be used both sitting and standing.
Recumbent bikes are also a great option. They have comfortable seats that allow you to sit in a reclined position. They also put less pressure on your back and joints, allowing a smooth and painless workout. These tend to be a popular option for older people and those new to exercise.
What Height Exercise Bike Do I Need?
The good thing is that most exercise bikes are adjustable, so you can tailor them to your height.
You should first adjust the seat height. Standing straight next to the bike and adjusting the seat to be even with your hip bone. Now sit on your bike but do not put your feet on the pedals, but in front of it. Then push down and rest your foot at a 6 o’clock angle. This will ensure that the pedals adjust to your height.
Now let’s fix the seat distance! Sit on the bike and put your feet on the pedals. Now bring your legs to a nine o’clock and 3 o’clock angle. The middle of the pedal should be in line with the ball of your foot. It is important to fix the distance of the seat since the wrong distance can put pressure on your joints and muscles.
Getting the handlebar position right is easy! Make sure the handlebar feels comfortable to use and allows your spine to be in a neutral position.
While most exercise bikes are adjustable according to height, there are some aspects you should consider in case you are very tall. Try to get a bike that has a fully adjustable seat and handlebars. If the seat comes with a wide and padded cushion, that is a bonus!
Adjustable resistance levels will also allow you to push your limit and customize the intensity of your workout.
Some Extra Tips
- Make sure you adjust your bike accurately, as poor form can cause injury and fatigue.
- If your body aches or is in pain after cycling, take a break and allow yourself to recover.
- Know your limits, and do not overexert yourself
- If you have health issues, consult a doctor to see if it is safe to use an exercise bike.
Final Thoughts
Exercise bikes are a great way to start your fitness journey. Whether it is rain or shine, you can still work out on your exercise bike indoors! Just make sure that you get a bike that fits your needs and can be adjusted according to your height.
