This is a sponsored guest post.
kefir is extremely healthy for you, but a lot of people still do not know what the benefits of consuming it is. Before you go out and purchase Kefir, you should learn what kefir does for you. With that said, here are only a few benefits:
1. High in Nutrients
Kefir is extremely high in nutrients. In fact, just a six-ounce serving of kefir contains around four grams of protein and it contains calcium. Kefir is packed magnesium, vitamin D, phosphorus, and vitamin B12 to name a few. If you struggle to get nutrients and minerals in your diet, then you should add kefir to your diet.
The reason why it is high in nutrients is because it is fermented milk. It is typically made from either goat’s milk or cow’s milk. Kefir contains grains, which are added to the milk and the microorganisms in it eventually multiply. The sugars in the milk are then fermented, and then it becomes kefir. The whole process typically takes around 24 hours to complete.
2. Potent Probiotic
Probiotics are healthy for you, and many people get their probiotics by consuming yogurt. However, kefir is a potent probiotic. It is a more potent probiotic than yogurt. Since it’s high in probiotics, it can help you with improving your digestion. Not only that, but probiotics have been shown to aid in weight loss.
Furthermore, the grains of kefir contain dozens of strains of yeasts and bacterial. If you want to lose weight, potentially improve your mental health, and improve your digestion, then start consuming kefir.
3. Control Blood Sugar
In the past, there was a study conducted that compared conventional fermented milk and consuming kefir; And how it affected blood sugar levels in those who had diabetes. The result was that participants who consumed kefir were able to lower their blood sugar levels faster than those who consumed the other kinds of fermented milk.
There are many risks associated with having high blood sugar levels. Even if you do not currently have high blood sugars, you should still try to do what you can to control it. Therefore, you should eat a healthy diet, which should include kefir.
4. Improved Stomach Health
As previously mentioned, kefir is high in nutrients and contains probiotics, which is good for gut health. To be more specific, there is good and bad bacterial located in the stomach and it is important to maintain a balance of bad/good gut bacterial. Various things can create an unbalance of bacteria, and this includes certain medications, infections, as well as illnesses and diseases.
On that note, if you suffer with diarrhea because of certain medications or because of an infection, then consider consuming kefir. Kefir may be able to help treat diarrhea. Furthermore, kefir may be able to aid in treatment of certain ulcers in the small intestine and within the stomach.
5. Kefir Has Healing Properties
Another thing kefir can do for you is aid in treatment of certain conditions. This is because kefir contains healing properties. More studies need to be conducted, but there are a few studies that have indicated that kefir might have anti-fungal properties and antibacterial properties.
As for what conditions it may help with, this includes an array of vaginal infections. If you have a yeast infection, then kefir may even help with that. The bottom line is by adding kefir to your diet, then you may improve these conditions.
6. Weight Control
Kefir can help with controlling your weight, as previously mentioned. In one study, it was revealed that obese mice that consumed kefir were able to reduce their overall body weight and they were able to reduce their cholesterol levels. More research into this needs to be conducted, but so far, the results do look promising.
Remember, diet is important when it comes to losing weight. You need to eat healthy and exercise if you want to lose weight effectively and if you want to keep it off. If you want to get in better shape or reduce your weight, then consume kefir alongside a healthy diet and exercise regime.
7. Might Protect Against Cancer
Kefir contains probiotics, which are believed to stimulate your immune system. In turn, probiotics from fermented dairy sources may reduce tumor growth. Therefore, many people believe that kefir might be able to fight cancer. Bear in mind that there needs to be many more studies conducted to confirm that kefir can fight against cancer.
Do you want to improve your overall health or add another source of high nutrients to your diet? Do you want to reap all the potential benefits of kefir, including the ones discussed above? If so, you should buy kefir today and start consuming it on a regular basis, but make sure you compare and read good articles for kefir products before settling on the ones you want to try.
