With the world shifting to a healthier lifestyle, so are the diet plans too. One such option is vegan diet, that is not only a healthy option but it is also environmentally sustainable. The thought of shifting to veganism is a rising concept in society for many reasons. As such, there has been a push for restaurants to offer vegan and vegetarian option meals due to the high volume of people switching to meat free diets. Nisbets has released a guide on the Veganuary switch which provides insights on how to introduce a vegan diet to your lifestyle.
They are prepared with plant ingredients so that they are low in fat and sugar. You have to find the right balance and consume certain elements in moderation to enjoy all the flavor while still taking care of yourself. Here are some delicious dishes for you to enjoy veganism. Whether you are vegan or not, you will love these recipes \with their fresh ingredients that substitute for eggs, butter, and milk.
Macaroni Bolognese (with lentils)
You can’t afford to miss on some good vegan macaroni Bolognese. This sauce with lentils is to die for.
To prepare the sauce, put the pan on the fire with a splash of oil and garlic cloves. When the garlic is golden, add the grated tomato and the bay leaf. It is time to add the salt (also pepper, if one likes the touch).
Add the lentils to the skillet to incorporate the flavors. Cook the macaroni according to the manufacturer’s directions. Pour the sauce into the blender glass, and beat until smooth. Enjoy!
Rice with tofu, onions, and vegetables
It is the best recipe for last-minute plans; take a glass of precooked rice and a bag of cleaned and sliced vegetables and mushrooms. Saute the veggies on one side. And for another sauté onion and, when it is golden brown, add some cubes of tofu and sauté them together with a bit of soy sauce. Then, mix everything in a bowl, and that’s it. Tofu, made from soybeans (a legume), is a classic ingredient in vegetarian cuisine to replace meat and fish. For more information on veganism and recipes visit vegevega.com.
Nuggets with potato
One of the most delightful vegan dishes to make is nuggets. For this, one only needs potatoes, carrots, and peas. Mash the potato, carrot, and onion. Mix it and add some whole peas.
Cook all the vegetables until tender. Add little breadcrumbs to the mixture you have made with all the vegetables and cool in the fridge until the dough is thick enough. When the dough is ready, make the shape of the nuggets.Finally, bread them and fry them in the pan.
Vegan meatballs
Considering one of the recipes par excellence in any weekly meal, vegan meatballs are the best.
First, cut the eggplant into cubes and cook it over medium-high heat in a pan with a drizzle of olive oil, 50 ml of water, salt, and pepper until tender, and place in a bowl. Next, sauté onions and two minced garlic cloves with a tablespoon of oil in the pan until golden brown and add to the bowl with the eggplant.
Add the cooked white beans and a handful of chopped fresh parsley and mash it. Preheat the oven to 200 ° C. Roll the mixture into balls, cover with breadcrumbs and bake for half an hour until golden. The meatballs are a favorite and bestselling dish on the menu of a top vegan restaurant across the country. You can accompany your vegan meatballs with zucchini pasta and tomato sauce.
Apple puree
This recipe is perfect for bringing sweet or savory dishes, and its preparation will only take half an hour. It is recommended to use golden apples, which have a sweet and smooth flavor, although any other variety of yellow or red color will also work for you.
Clean and peel the apples and cook them in a pot for about 25 minutes together with lemon juice and a glass and a half of water. Once they are tender, mash them until they are uniform in texture. Add some sugar optionally, although the natural sweetness of the fruit is enough.
Mini biscuit cakes, yogurt, and jam
Surely one remembers those delicious birthday cakes that one ate when they were little—those with layers of colors and an intense flavor. Well, there is a vegan version. These mini cakes are ideal as an individual dessert or treat for those days when you want to pamper themself a bit.
First, one will make the bottom cookie dough with a bit of margarine and place it in the bottom of the glass. So, one already has our first layer. Next, add a layer of yogurt.
Vegan pumpkin muffins
Finally, a recipe that will get you out of a lot of trouble. These pumpkin muffins are a surprise that will delight young and old alike. To make a dozen,you need pumpkin, soy milk, oil, and molasses.
First, mix the dry ingredients of the recipe: flour, sugar, yeast, a pinch of salt, and spices. Combine everything well. Beat the pumpkin, the soy milk, the oil, and the molasses in another container. Now put both containers together and mix well until it forms a uniform texture.
Cover the molds with margarine and fill them but not completely. Bake for 20 minutes, and the dessert is ready. For even more flavor, serve them with jam.
How To Have A Balanced Vegan Diet
- Eat foods fortified with calcium, especially vegan juices and milk (read product labels).
- Eat at least 4-8 portions of fruits and vegetables a day. The more colorful, the more varied and richer is its vitamin contribution.
- Consume vegetable oils in moderation (up to 3 teaspoons a day).
- Add iodine through iodized salt or a supplement.
- Choose vegetables and whole grains, but without obsessing over them.
- Avoid refined and processed products without over-demanding yourself.
- Add sprouts to your vegan dishes.
- Maintain a moderate intake of healthy fats
- Include flaxseed and walnuts in your preparations.
- Create vegan dishes that contain colors—especially fruits and vegetables: green, orange, red, and yellow for their essential vitamins. The change will help your vegan diet to be balanced.
Conclusion
One may be looking for vegan recipes because they support sustainable eating. They are trying to do their bit in the reduction of carbon associated with the production of animal foods and the opposition to the cruel treatment of animals on farms.
Though conservational thoughts are important, it’s always best to understand the needs of your body. Every individual is different, and so is their lifestyle. Make the right decisions with a good amount of understanding of body type and requirements. Basic research before choosing should come in first hand.
