When you pack your diet with rich and healthy foods, which are loaded with water, fresh fats, antioxidants, and essential nutrients, your body will show appreciation towards you, and this can be seen through one of the largest body organs and, that is, your skin. After all, our skin is the most vital body part, and it is usually the first organ, which intimates us whenever there is any internal trouble. Of course, there are abundant serums, lotions, masks, and creams that we can add to our skincare routine, but what you also eat impacts how your skin looks and feels. So, here, we have come up with a list of some of the best anti-aging foods. Let us get started and take a look at these foods one by one.
Nuts
Regardless of the kind of nuts you pick – macadamia, cashew, or Brazilian, the nuts can be your anti-aging heroes. How do they work? They have excellent anti-inflammatory properties and lower cholesterol levels in the body. However, do not eat more than one or two ounces of nuts in a day as they are a high-calorie snack. Overall, nuts are an excellent source of micronutrients, fiber, and protein.
Avocadoes
Avocadoes are one of the most delicious foods available in the market. More so, it is beneficial for your body and skin. You can toss a slice or two of it in your salad or mix it with some guacamole for a perfect anti-aging routine. Further, avocadoes are known for their anti-aging properties. They boost longevity and enable your body to work better.
‘For me, as far as caring for the skin goes, I eat avocadoes and keep it natural,’ shares Jennifer, an educator who offers an online economics essay writing service.
Eggs
Eggs are a vital source of proteins. Further, when you consume eggs, do not just eat the egg white and throw away the rest. You have to mainly consume the yolk because they have incredible skin-boosting nutrients in them, such as biotic. Biotin helps promote healthy hair, nails, and skin.
Oats
It will help if you consume complex carbohydrates like oats because of their low-glycaemic index. What does it mean by low-glycemic-index? It means that the consumption of these carbohydrates will not spike blood sugar levels. Simpler carbs, such as rice, bread, and pasta, can accelerate your blood sugar levels. Further, high glycemic foods also lead to wrinkles and acne. Oats contain a natural plant chemical, which does not let any damage happen to your skin cells and simultaneously soothe your skin without causing any irritation. Other whole grains you can add to your diet are brown rice, barley, and shredded wheat.
Red bell peppers
‘I was amazed when my dietician told me red bell peppers have more vitamin c than oranges,’ shares Zoe, an associate who offers online homework writing services.
Well, yes, red bell peppers are loaded with antioxidants. Further, they are also a rich source of Vitamin C, which is vital for collagen production. They are also rich in antioxidants, such as carotenoids. These carotenoids are responsible for the orange, yellow, and red colors you see in different fruits and veggies. You can take a slice of bell peppers and dip them in hummus, and it can be the best snack.
Further, bell peppers can also be added to a raw salad. Alternatively, you can stir-fry and eat them too. The presence of Vitamin C in the red bell peppers makes them a phenomenal Vitamin C source.
Blueberries
Blueberries are a vital Vitamin C source. They are nutrient-dense and have a good fiber content. Further, blueberries are also famous for their anti-inflammatory and antioxidant properties. Several studies have been conducted on blueberries, which showcase their phenomenal power in preserving and promoting cognitive function as you age, lowering your risk of developing certain cancers, and promoting good heart health. The deep blue color in the blueberries is anthocyanin. Anthocyanin is a vital antioxidant and a key phytochemical. Besides helping you combat aging-oxidation, the Vitamin C content in blueberries also heightens cellular production, assures better skin health, even as we age.
Broccoli
Broccoli is a phenomenal source of Vitamin A and Vitamin K. It is also famous for its anti-aging and anti-inflammatory properties. Vitamin K is the best anti-wrinkle antioxidant. More so, our body requires a higher degree of Vitamin C for collagen synthesis, which is vital for better skin support.
‘My skin doctor has recommended me to eat broccoli with minimum cooking to retain their nutrient benefits,’ shares Justine, an AP physics tutor.
Well, 100 percent. As much as possible, you should consume broccoli steamed or raw to yield the best results. You can add them to your soups or salads. Broccoli is also dense in calcium and fibers.
Green tea
Drinking only three cups of jasmine green tea daily can reverse cell damage and assure a better cell life. The benefits of green tea on the skin are unprecedented. You can also dab used green tea bags on your skin to get the most refreshing look.
Kiwi
Daily consumption of kiwi can prevent the formation of wrinkles and fine lines on the skin. One hundred grams of kiwi has around 154 percent of Vitamin C. This is twice as much as what you find in oranges and lemons. Vitamin C is a vital nutrient for our body. It is a powerful antioxidant and helps the body get rid of free radicals.
Papaya
Papaya is a nutritious superfood. It is dense in multiple vitamins, antioxidants, and minerals. The nutrients in papaya can better skin elasticity and minimize the appearance of wrinkles and fine lines on the skin.
Some of the nutrients contained in papaya are:
- B vitamins
- vitamins A, C, K, and E
- calcium
- phosphorus
- potassium
- magnesium
Further, the presence of a high degree of antioxidants in papaya helps combat free radical damage and delay the aging signs. Papaya also has papain enzyme, which offers extra anti-aging benefits. Papain is one of the best anti-inflammatory agents that you can ever get in foods. Further, papaya also has phenomenal exfoliating products.
So, papaya’s overall consumption does help your body get rid of dead skin cells and leaves you with healthy, vibrant, and glowing skin.
You can either eat a bowl of papaya after drizzling fresh lime juice over it or make a papaya mask at home and apply it to your skin.
Green vegetables
This may not be the advice you may find interesting, but eating vegetables can help you better your skin. Further, the impact of consuming a good portion of vegetables on a daily basis directly impacts your life expectancy. Vegetables are a good source of antioxidants and healthy nutrients. Further, they also help you shed weight and improve your skin health. Every day you need to consume at least five to nine servings of veggies.
Prunes
One of the known health benefits of prunes is their ability to promote digestive health and bone health. Further, they have many additional health benefits too. One of the most exceptional health benefits of prunes is they leave you with beautiful skin. More so, prunes are delicious and indeed a convenient way to meet your daily intake of polyphenols, which are potent antioxidants. Further, polyphenols also guard your skin from the damage done by the harmful UV rays.
So, these are a few of the essential anti-aging foods that you should add to your diet. Have more suggestions? Let us know in the comment box below.
