Summertime is on its way, and we all know how brutal that can get – drying us out and damaging our skin. This time of year calls for an extra healthy dosage of self-care when it comes to staying hydrated, and we’re about to tell you how it’s done.
Here’s a simple guide to staying hydrated and taking care of yourself both inside and out during the next few weeks as the heat starts to ramp up.
Hydrate Your Skin with Lightweight Moisturizers
Taking good care of your skin means using the right skincare products to nourish it and address specific problems. When the sun is at full capacity this summer, opt for nourishing serums and light skin moisturizers.
For summer skincare routines, ingredients like hyaluronic acid, glycerine, and aloe vera are going to be your best friends. They’re known for deeply hydrating the skin without leaving it feeling oily or heavy.
Use SPF to Protect Your Skin
Especially in the summer, sunscreen is essential for maintaining a healthy, radiant glow and protecting your skin from UV rays.
Even on cloudy days or when you’re chilling indoors, use a broad-spectrum zinc sunscreen with SPF 30 or higher – no exceptions! If you’re spending time outdoors or in the pool, try to reapply every two hours. This is going to help prevent you from a nasty sunburn, but it also has long-term benefits by helping you avoid premature ageing.
Incorporate Hydrating Face Masks into Your Routine
Once or twice a week, go the extra mile to hydration boost with luxurious face mask. A mask with the right ingredients will help to restore moisture, calm inflammation, and brighten your complexion.
For that hydration boost you’re looking for, choose high-quality hydration face masks that contain ingredients like hyaluronic acid, honey, cucumber extract, or vitamin E. After cleansing and exfoliating, apply the mask, let it sit for the recommended amount of time, and then rinse it off. These will help plump your skin and leave you feeling soft and glowy.
Drink Plenty of Water
The tip you all know and love to hate is to simply drink more water. We all know that we need to do it, but you might not realize the impact it has on the way your skin looks!
Proper hydration from the inside out is one of the most important steps of skincare, and if that doesn’t motivate you to drink your eight glasses a day, nothing will. Use an app to track how much you’re drinking, and invest in a cute reusable water bottle to make it easier.
Infuse Your Water with Skin-Boosting Ingredients
Water on its own is enough, but you can still boost your hydration game by adding some extra ingredients that promote great skin health to your water for a healthy fruity drink.
Citrus fruits like lemon and lime will add some beneficial vitamin C to your water to promote collagen production, while cucumber slices and sprig of mint can add extra hydration and a refreshing taste – not only good for your health but delicious too!
