An average person usually takes about 4,000 to 15,000 steps a day. This makes it important to make sure you have the right footwear. It is important to keep your feet healthy because they are the foundation of your body. You need to keep them fit, but many people don’t think about their feet. It is the most neglected part. In addition to choosing a proper supportive shoe, adding insoles, such as morton’s neuroma insoles and ankle support can make all the difference. Especially if you are on your feet for long periods in the day, having good shoes and good supportive insoles is a must.
Putting on the wrong fitted or improper footwear can cause discomfort and pain the entire day. The main reason for most of the long-term foot-related conditions is people choosing footwear that is fashionable instead of those that will provide their feet with the necessary support.
You can choose custom made orthopedic shoes from Orthoticsdirect.ca to solve all your foot problems once and for all! These shoes are designed to meet the specific needs of each individual’s unique foot structure, providing maximum support and comfort.
There is a wide range of options when it comes to orthopedic footwear. The Orthotic Shop has a huge range of footwear in styles to suit everyone. They come in different colors and styles which means you will most likely find something you like.
What is orthopedic footwear?
When you think of orthopedic shoes, what comes to mind? Many people start to think about older people who have foot or medical problems wearing ugly footwear. What most don’t realize is they can be worn by anyone no matter their age, especially when they are having foot-related problems. The footwear comes in the latest designs.
What does ‘orthopedic’ mean? It comes from two Greek words ortho and pedic. Ortho means correct and pedic means the foot. When you put the two words together, it means correct foot. The footwear has been designed to provide support for the leg, ankle, and foot. They have been designed keeping in mind specific foot problems. You can find footwear for plantar fasciitis, flat feet, bunion, swollen feet, etc.
How are orthopedics different from normal footwear?
There are a couple of features that make orthopedic footwear different from normal footwear. They are focused on helping people with pain relief and comfort. Some of them are;
Removable insoles that make it easy to upgrade orthotics, custom orthotics, and diabetic insoles.
By wearing custom-made flat foot insoles in Singapore, individuals with flat feet can enjoy improved foot alignment, reduced pain and discomfort, and enhanced overall foot and body function.
Extra width and more sizing options make it easy to find the right fit for you and you don’t have to worry about your feet cramping.
Full contact arch support for the curves of your feet which is going to help in distributing pressure across the feet with every stride you take.
Taller upper soles that help in treating forefoot problems like bunions or hammertoes.
Adjustable and easier fastening – foot issues can affect your flexibility and mobility. This is why orthopedic footwear has Velcro straps that make it easier to fasten. People who have swollen feet benefit from adjustable fastening because it makes it easier to adjust it depending on how swollen the foot is.
A flexible and firm midsole that optimized the body balance and allows you to enjoy what you are doing
A deep heel cup provides you with stability
Extra cushioning that makes the foot comfortable
The sole of the shoes is made from EVA (Ethylene-vinyl acetate)
How can you know whether you need orthopedic footwear?
Are you suffering from corns, heel pain, ankle twisting, or calluses? If you have alignment-related issues of the ankle or foot, which is making it painful for you to walk, then you need to consider getting yourself orthopedic footwear. Below are common symptoms that let you know it might be time to change footwear.
Sharp heel pain
Foot pain or swelling
Problems with balance or falling over
Flat foot or high arch
Diabetic foot complications
Recent lower limb injury
Tips for choosing the right orthopedic footwear
The right footwear can improve your overall fitness and keep your feet healthy. Below are some tips from the Orthotic Shop you need to keep in mind as you shop for orthopedic slippers or sandals.
Foot measurements – you should have your feet measured when buying new footwear. They are not always the same. Make sure both of them have been properly measured. It is better to fit the larger foot because the doctor is going to make proper adjustments for the smaller one. There are also foot sizing apps online you can use.
Understand your arch – Before you buy orthopedic footwear, make sure you know the kind of arch you have. You can do it yourself using a paper test or wet foot test to see if you have a low, medium, or high arch.
Choose the right footwear for your arch type – When you know your arch, it becomes easier to choose the right shoes. Choose the right arch so it provides your foot with good support. This is going to help you choose the right footwear.
Materials of your footwear – it is important to check the material that is used to make any footwear. If you want to feel comfortable, always choose footwear that is made from breathable materials. When you wear them, your feet are going to be happy all day. It is better to choose natural materials such as cork because they are water-resistant and light-weighted. This is going to ensure your feet remain dry and it will help you avoid fungus and infections.
Comfort – the right shoe is the one that provides support and cushions your feet so you feel comfortable wearing it. Don’t buy anything you don’t feel comfortable wearing. Take a look at the range at the Orthotic Shop.
