This is a sponsored guest post.
If you didn’t already know this you’ll sleep for around 200 000 hours in your life, more if you’re lucky. This also means that when you buy a mattress, you need to make sure that you get the right one. The first thing you need to know is that when you buy a mattress you’ll need to keep a few things in mind. Firstly, you need to know what your ideal comfort level is, you need to know how stressed you are and you need to know at what temperature you like to sleep. Once you know this, you’ll have the basics of what you need to select the perfect mattress. Peter Kaye from Mattress Time, a leading Mattress manufacturer, says the selection of the perfect mattress for your needs is important for a good night’s sleep so choose widely. See more here on the different types available..
Now, this all seems a little daunting but it really isn’t. The most important thing you can take into consideration is that your mattress will need to fully support your entire weight. This support will need to be in a neutral position. The neutral position means that your spine is naturally arched. It also means that your heels, head, buttocks, and shoulders are aligned. A mattress which is too firm will add pressure to a certain point and one which is too soft will place your spine out of alignment.
When To Get a New Mattress?
The most obvious sign that you need to get a new mattress is waking up feeling as though you have not slept at all. Lower back pain is another sure-fire sign that you need a new mattress. The best advice when choosing your next mattress is to give it a try. My testing your mattress in the store you are sure to make the right decision.
Types of Mattresses
We’ll be taking a look at three fo the most popular mattresses available today. And, we’ll start with the innerspring mattress. This is because this is still the most popular mattress type in the world. The support of the mattress comes from individual coil springs. The springs will ensure that the mattress lasts for many years and the casing is meant to help prevent wear on the coils. The innerspring mattress can be topped with pillow, latex or memory foam mattress toppers for an additional level of comfort.
Next, we have the increasingly popular memory foam mattresses. These are crafted from countless layers of foam and they are known for responding to different weights and sleeping temperatures. The memory foam mattress will conform to your body type and will provide a snug night of sleep. On the downside, this snug night of sleep may also leave you feeling hot. Memory foam mattresses are great for dealing with muscle and joint pain.
Then we have latex mattresses. These can be crafted from either natural rubber or synthetic rubber. Latex mattresses provide a unique level of uniform support. The materials used in the manufacture of latex mattresses ensure that they are supportive and firm. And, similar to memory foam mattresses, they are also comfortable. Latex mattresses are great for those who continually suffer from back and neck pain.
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