Weight has been a significant concern in this sedentary life, and the HCG diet can help you lose those extra pounds; you do not have to sacrifice your favorite meals.
But is it safe and legal to go through a HCG diet? Let’s find out.
- What is HCG?
HCG, also known as human chorionic gonadotropin, is a hormone reported during the early days of pregnancy. This hormone helps to treat fertility issues in both males and females. However, a high level of HCG in the blood indicates an abnormality in placental, ovarian, or testicular growth. If you are low on HCG, it can be substituted through products available in the market, such as sprays and pellets, or you can buy real HCG drops online.
- What does HCG do in the body?
Being a protein-based hormone, HCG is produced in the body during pregnancy. It helps to maintain progesterone secretion, which in turn is responsible for the growth of a healthy uterus and fetus. After three months, its level in the blood automatically decreases.
- Can the HCG diet decrease weight?
Recent studies show that the HCG diet has certain proponents that can help boost metabolism and cause a large amount of fat to be lost from the body. Interestingly, even if you lose chunks of fat from your body, you won’t feel hungry. Based on theories, the HCG diet helps weight loss through its ultra-low-calorie intake, and it is not associated with the HCG hormone. It has a similar result as seen in individuals with placebo injections. HCG diet drastically reduces the number of calories, and it remains ineffective regarding the hunger reduction factor.
- How does the hCG diet affect body composition?
When there is weight loss, there is a reduction in muscle mass, which is similar to any diet plan you follow. But, in the case of the HCG diet, you do not have to skip your meals; instead, the body would think it is starving, and the calories are burned to conserve energy. Besides weight loss, the HCG diet also helps boost other hormones and metabolism and creates a state of growth.
- Rules of HCG diet
When you are following a HCG diet, you need to go through 3 phases where –
- 1st stage – The Loading phase: When the HCG is started, you must eat high-calorie food for two days.
- 2nd stage – Weight loss phase: The HCG diet continues, and you must consume only 500 calories daily for six weeks.
- 3rd stage – Maintenance phase – You need to stop taking the HCG diet and increase the amount of food intake without consuming sugar for three weeks
- What is an HCG meal?
hCG meal plan should include one portion of lean protein, a piece of bread, one serving of fruit, and one serving of vegetables. Alternatively, you can also opt to buy authentic HCG drops online.
Summing it up:
Before you start this diet, you can consult a medical practitioner. Discuss any health-related issues. He will guide you accordingly and tell you what to do.
