Good and sound night sleep is very important as it assists us to think critically, retain information, manage emotions, control behaviors and stay healthy. But parents with babies know how difficult it is to get a good sleep as they need to feed babies frequently, change diapers and stop the kid from crying. In this article, we will discuss a few important sleep tips for parents and will inform them about remote sleep school as well. Check the best sleep tips for parents below.
- Sleep While the Baby Sleeps
Newborns take several 2- to 4-hour naps throughout the day, for a total of 16 to 18 hours of sleep. New parents are frequently sleep-deprived and the only sleep they receive is overnight. “Sleeping when the baby sleeps can be difficult at times due to other children in the family or our body clocks but it’s a good idea to try and get some rest when your baby sleeps.
2. Skip Household Chores
Choose sleep over vacuuming or loading the dishwasher. “Friends and relatives will understand why the house is in such a mess when you are a parent to the newborn. “Besides, they’re visiting you to see your baby. Put the supper dishes in the sink for the next day.
3. Share Nighttime Baby Duties
Feedings, diaper changes, and other nighttime infant tasks can be shared by you and your partner. Breastfeeding mothers can pump breast milk so that their spouse can give the baby a bedtime bottle, allowing the mom to enjoy some extra rest.
4. Ask Friends and Family for Help
Whether it’s picking up groceries, sweeping the floor, or holding the baby while you snooze, don’t be afraid to ask for help from friends or relatives. During the night, friends and family members may be willing to assist with diaper changes and feedings. Ask your relatives or friends for help whenever you think it’s necessary.
5. Make the Most of Parental Leave
Employer laws on parental leave differ, but both parents may be able to take time off, allowing them to better balance baby care and get more sleep. “Mom might take time off from work shortly after the baby is delivered, and her spouse can take leave several weeks later, allowing mom to get some sleep as she returns to work.
6. Good Sleep Hygiene is a must.
Whether you have a newborn at home, good sleep hygiene can help you get more rest. Strategies include:
- Avoid caffeine: Caffeine should be avoided because it can disrupt your sleep cycle.
- Do not use gadgets before sleep: You may want to post the latest images of your newborn on social media, but using mobile phones, tablets, and laptops at night might interfere with overall sleep time, adding that the light from electronic devices can disrupt your body clock.
- Sticking to a regular sleep schedule: As difficult as it may seem like a new parent, try to go to bed and wake up at the same time every day. “Just bear in mind that you’ll have to be flexible with a baby and expect overnight awakenings.”
7. Remote sleep school
Contact a remote sleep school, such as Batelle Sleep School. They’ll show you how to put your kids to bed and get them to sleep through the night.
