Although genetics play a crucial role, environmental and other external factors and your overall approach to hair care have a significant impact on your hair growth. And here’s the good part.
Taking care of your hair doesn’t have to be a heavy task, rather a combination of some tips and tricks to be followed consistently. Of course, if you are experiencing hair loss at all, then it would be a good idea to go to a specialist to have this checked out. They may refer you to a hair clinic Birmingham, or one in your local area, so you can get the treatment you need. But if you are just looking for some ways to keep your hair always looking its best, then read on to know the simple secrets to shinier and healthier hair.
Increase Your Protein Intake
Your protein intake has a huge impact on your hair and scalp growth. Since hair is mostly made up of proteins, one must include 45 grams of protein in their regular diet. Good sources of protein include red meat, fish, eggs, beans, and low-fat dairy products.
Not taking enough protein can result in weak and brittle hair and can also cause loss of hair color.
Do Not Underestimate Regular Oiling
Regular oiling promotes healthy scalp growth. Besides, oiling your hair with good oil reduces the swelling and drying of hair.
Gently massage your scalp with oil that promotes exfoliation and helps reduce hair fall.
Add Zinc to Your Diet
Zinc deficiency is bad for your health. It can cause your hair to shed. You should eat nuts like walnuts, peanuts, cashews, and almonds, as these promote fast hair growth. Fruits and vegetables are also a great source of zinc.
Do Not Over Wash
While there are many factors that influence your need to wash your hair, you simply should not consider overwashing. Too much shampoo can strip the natural oil produced by the scalp, leaving your hair and scalp dry.
People who produce enough oil need to wash their hair daily, while some produce enough to wash their hair two to three times every week. People with thin and straight hair are advised to wash their hair more often than those with wavy and curly hair.
Get Your Hands on Smart Supplements
While natural elements are great for hair growth, experts advise using supplements rich in all those vitamins and minerals that your hair needs for faster growth. They are also deemed good for healthy hair follicle growth and function.
For instance, collagen peptide supplements are one of the great options for promoting hair growth as these contain proprietary collagen complexes. Other supplements which are rich in anti-inflammatory omega three are also advised to be an effective option. Visit Peptides.org for more information about peptides.
Use a Good Shampoo and Conditioner
This might sound so basic, but it’s the most important step. Know your hair type and research the best shampoo and conditioner accordingly. Do not just pick the most popular shampoo out in the market.
You might also need to experiment with shampoo and conditioners and see what works best for you. Try not to pick shampoos with harsh ingredients, such as ammonium lauryl sulfate or sodium lauryl sulfate.
Other Maintenance Tips
Here are some basic hair maintenance tips that you should follow:
- Allow your hair to air dry
- Try to avoid using heating appliances whenever possible
- Massage your scalp gently to promote hair growth
- Do not use a brush on wet hair
So, these were some of the basic yet effective tips for shinier and healthier hair. Make sure you follow them.
