“Being a mom means being a superhero in disguise, ready to tackle any challenge with love and patience.”
Many women, especially moms, frequently ask how they can get their bodies back to the shape they were in before having a baby. Well, it’s totally normal to feel this way after childbirth.
However, it is important to take this journey slowly and with the right approach. In this article, we’ll explore dependable methods that can help you achieve that goal. We’ll also discuss safe exercises, balanced eating habits, and ways to keep your mind healthy.
Let’s start!
Take Your Time
Seeing your post-baby belly for the first time might make you eager to start working out. But even though you might feel ready, it’s important not to rush into exercising right after you leave the hospital.
Some of you might be okay with starting light exercises a week or two after giving birth. But many doctors suggest waiting until the six-week postpartum checkup. And it’s crucial to follow your doctor’s advice.
Having a baby is a significant event, and your body needs time to recover. Jumping into intense activities too early could actually slow down your progress.
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Get Expert Help
When talking about treatment, especially for getting back to your pre-pregnancy body, it involves a mix of physical and sometimes medical approaches.
For specific concerns, such as saggy, heavy breasts, and skin irritation, experts often recommend breast reduction. In fact, people who got breast reduction by Dr. Hamawy said that they received the best medical care possible. The procedure helps remove excess tissue and fat from the breasts, creating a silhouette that is aesthetically appealing and boosts your confidence.
Nevertheless, it would help if you always discussed such treatments with an experienced professional to ensure they’re safe and suitable for your situation.
Find Your Routine
Remember, what works for one person might not work for another. You might need to find an exercise routine that allows for quick 10-minute workouts squeezed in between feedings and diaper changes.
If your baby tends to sleep later, you may discover that mornings are the perfect time for you. Some of you might love the rejuvenating feeling of a long walk outdoors, while others prefer to stay in and exercise at home. The key is to find what fits your lifestyle and preferences. Once you find it, stick with it!
Eating the Right Foods
Listening to your body is a golden rule. There will be days of eating more or less and then those days of indulging quite a bit. However, when the goal is to start shedding weight, making small adjustments to eating habits becomes crucial.
An additional 500 calories are necessary for lactating mothers, which should be noticed. Yet, it’s all too easy to exceed those extra 500 calories, reaching upwards of 1000 or more. Hence, it is important to eat smaller, more frequent meals. Moreover, there’s no need to completely eliminate sugar, especially if you have a sweet tooth.
Additionally, it’s crucial to ensure the diet doesn’t compromise the quality of milk for those breastfeeding. A healthy diet is vital, as is maintaining a positive and healthy mindset.
Do Cardio
Burning off baby weight effectively requires calorie burning, and cardio exercises are perfect for this. Consider a variety of activities like taking brisk walks, pushing your baby in a stroller for extra resistance, using an elliptical machine, or simply dancing in your living room while holding your baby.
The type of activity isn’t as important as ensuring it gets your heart rate up. Regular cardio sessions can help you lose weight and boost your overall heart health. Additionally, they increase your energy levels, preparing you better for the demands of motherhood.
Stomach Crunches
To get your tummy back to how it was, you’ll need to put in some work with crunches. Begin with a small goal, like ten crunches. It might not seem like a lot, but you might find it challenging due to the weakened state of your stomach muscles post-pregnancy.
Once you’re comfortable doing a set of 10, gradually increase to three sets of 20 each day. This gradual increase will help strengthen and tone your abdominal muscles safely.
Quick Recap
To successfully regain your pre-pregnancy figure, patience and persistence are important. Engage in smart exercise routines, prioritize a balanced diet, and ensure you’re drinking plenty of water.
Adapt your fitness journey to suit your new role as a mom, and celebrate every bit of progress. It’s important to consult healthcare professionals for personalized advice and to listen to your body’s needs throughout this process.
With the right approach, you can achieve your goal and feel confident in your body.
