Do you know many moms-to-be in New York are now seeking prenatal massage therapies? If you are also expecting your child, you can be eager to learn about anything that promises to make your pregnancy healthy and smooth. As you get it right, these massage therapies are customized for pregnant bodies that experience massive changes in their blood pressure and blood volume levels during the entire cycle. These are internal matters. The external difference is revealed through the bump. Emotional turmoil also happens. Certified massage therapists consider all these aspects and combine them to suit the evolving needs of an expecting mom while ensuring her safety.
Typically, each trimester of pregnancy goes through a unique cycle of pains, discomforts, aches, feelings, and experiences. Hence, you may want to know how prenatal massages work. Here is a quick look into this to give you some idea.
- Pregnancy massage procedures for each trimester
In the first three months, you get regular massages in a face-down position. The position can be changed according to your comfort, though. During the session, the therapist will ensure you don’t face any problems due to tender breasts. They will cushion up the area for optimum support. You can discuss if you feel pain or any concerns to help your therapist adjust the treatment based on your needs. In the next three months, you will get the massage lying face-up or face-down, depending on the therapist’s and your choice. Your back will be supported with pillows, and the sessions will last for 15 minutes or so. Generally, a face-down position with a cushion is recommended for up to 30 weeks of pregnancy. After this, a side-lying position is preferred.
The third trimester can follow a similar pattern as the second trimester. However, you can always ask for more support if you need it. A trained therapist will also help you find the best massage position to reduce pressure from painful areas.
- Is it safe to go for a pregnancy massage?
While the idea looks a little unconventional, pregnancy massages are safe and can be tried. However, the therapist must be trained and certified. Also, you can try it if you have a normal pregnancy and your gyno hasn’t explicitly asked you to avoid it. Even someone with high risk can do it with their doctors’ approval.
- What massage position is considered safe for a pregnant woman?
If you noticed, two positions have been repeatedly mentioned—side-lying and face-down. Face-down works well for women who don’t feel comfortable in a side position or have a stuffy nose. Side-lying can be safe for women with high-risk or multiple pregnancies.
Summing it up
Pregnancies come with lots of happiness as well as pain. An expecting mom must take good care of herself during this delicate time. With proper massages, you can alleviate your discomfort and energy issues. If you wonder about the frequency of the massage, it’s entirely your call. Some women prefer weekly sessions, while others walk in as and when they feel the need. However, someone with a high-risk pregnancy needs to consult their healthcare provider first. Even if you get a green signal, choosing a trustworthy massage center well-equipped with all the essential amenities for pregnant women is best.
Company Name: Body Mechanics Orthopedic Massage on 54th
Contact Person: Beret Loncar
Phone: 212-884-1010
Address: 250 W 54th St #804
City: New York
State: New York
Postal Code: 10019
Country: United States
Website: https://www.bodymechanicsnyc.com/our-space-54th-street/
Social Media:
https://www.facebook.com/profile.php?id=61550076716111
https://www.youtube.com/@Bodymechanicsnyc-massage
