Physiotherapy is a medical procedure that applies physical methods like manipulation, massage, and exercise to treat pain. Physio is commonly used to treat back and sport-related injuries.
Physiotherapy exercise is used for musculoskeletal injuries, pain management, ambulation training, and post-operative orthopedics management. For physiotherapy treatments in Singapore, you can visit the Balance Core Physiotherapy Singapore Clinic. It is one reputable Physiotherapy Clinic in Singapore that also provides weight management and ergonomics advice.
Physiotherapy treatment in Singapore is very diversified and individualized to meet every client’s needs. Therefore, physio treatment in Singapore is always client-centered. Thus, any physio clinics in Singapore will enable you to train smarter, recover faster, and live better.
When Do You Visit a Physio Clinic?
The main reason many people visit physiotherapists in Singapore is to relieve troublesome pain. Physio treatment in Singapore for pain involves soft tissue massage and stretching to relieve spasms and tension.
Physio can treat both chronic and acute pain effectively. The sooner you see a physio, the earlier the pain will disappear. After a thorough assessment, the physio will derive an individualized plan to address the cause of your pain. The clinics will also try to explain the cause of your pain and find effective ways of reducing the pain.
Other activities that Singapore physio clinics use in addressing pain include posture awareness, acupuncture, electrotherapy, corrective exercise, joint mobilization, and advice on using your daily activities to reduce pain.
Physio services will also help identify the reason you have pain in muscles and other soft tissues. Understanding pain will enable you to take the personal initiative to address it. These personal initiatives may include adequate exercise, bed rest, and the use of pain-relieving medications.
Physio treatment in Singapore can take care of pain in the following conditions:
- Pain caused by arthritis
- Fibromyalgia
- Chronic neck and back pain
- Neuropathic pain (pain due to irritation of nerves)
Chest physio treatment is also crucial in Singapore. It involves a combination of physical techniques that enhance lung function and help your breath better.
The actions of chest physio include:
- Loosening and improving drainage of lung secretions that may block the airway of susceptible patients
- Enhancing lung expansion
- Alleviation of symptoms of chronic pulmonary disease and cystic fibrosis
- Chest physio will also prevent pneumonia by clear secretion that might harbor microbes
Any physio clinics in Singapore can apply any of the following Chest PT:
- Deep breathing exercises to improve lung expansion
- Application of controlled coughing technique, which breaks down secretions to make suction easy. Furthermore, coughing can expel some of the secretions
- Chest percussion and vibration- it breaks or loosens secretion. Most of the patients are usually advised to wear a special vest attached to a machine. The machine usually facilitates vibration in order to break down the secretions
- Positioning and side-to-side turning help enhance chest drainage, especially among bed-ridden or hospitalized patients
- Postural drainage
Where is Chest Physio Performed in Singapore?
In Singapore, you can have your chest physio in a hospital, clinic, long-term care facility, or at your home, depending on your condition. It should be done several times a day, depending on your diagnosis, age, and general health status.
However, it would help if you were educated to carry out chest PT effectively; thus, it is essential to visit a physio clinic initially.
You can also reach out to any physio clinics in Singapore in case you have the following:
- Management of pregnancy-related girdle pain. It is possible to ease pelvic girdle-related pain using physio tips like exercise, caring for your back, and dressing in the right gear. To learn these tips, you need to visit any physiotherapy clinic in Singapore
- In case you have musculoskeletal injuries of the arms, neck, back, shoulder, and knee. Most of these injuries are either sport-related or due to mechanical trauma
- Motility training and fall prevention
- Management of excessive weight gain and obesity
- Ergonomics advice
- Orthopedics management after surgeries like fixation of fractures and joint replacements so that joints can regain full function after surgery. You must avoid stiffness by ensuring you exercise as early as possible
Suppose you have osteoporosis; it is vital to visit a Physiotherapy clinic in Singapore. This is because osteoporosis weakens bones, thus predisposing it to low-energy fractures is essential. Physical therapy will enable you to identify causes, signs, and potential areas of bone weakness.
For those looking for physio treatment in Singapore, consider the Balance Core Physio Clinic. This clinic has remedial exercise experts with adequate knowledge and many years of experience. Apart from managing the presenting complaints, they offer health advice on minimizing or preventing further injury and pain.
Since any Physiotherapy Clinic in Singapore aims to provide client satisfaction, they will always involve you in any management decision.
Who may do Physio exercise in Singapore?
- Pulmonologists
- Primary health care providers
- Hospitalists who have specialized in chest PT, such as a nurse practitioner or a physician assistant
How Comfortable is Physical therapy?
Your comfort is significant to you and any physio team. However, the techniques can be tiresome, especially for chronically ill or frail patients. Inform your care provider wherever you are uncomfortable. They will always switch you to a more comfortable position.
Fortunately, tolerance to physical exercise usually improves with time.
How to Prepare for Physio Treatment in Singapore
- Have comfortable clothes
- Come with a friend or someone you trust
- Have a list of questions and concerns
- Have a list of medical procedures or surgeries you have had in the past
- Have track of your symptoms
Conclusion
In case you have any symptoms that may need physiotherapy, do not hesitate to take action. Visit a trained and certified clinic in Singapore today. Remember, your health should always be your top priority.
