Injuries are always a risk when starting any new exercise routine, but they can be especially common when someone overexerts themselves. This blog post will discuss some of the most common overexertion injuries and how to avoid them. We’ll also provide some advice on how to ease into a new routine so that you can stay safe and healthy while getting the benefits of exercise!
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1)Shin Splints
Shin splints are prevalent injuries that can occur from overexertion when starting an exercise routine. They are typically caused by overuse of the muscles and tendons around the shin and can be extremely painful. To avoid shin splints, it is essential to start slowly when beginning a new exercise routine and to increase your mileage gradually. If you feel pain in your shins, take a break and consult a doctor before continuing.
Shin splints respond well to rest, ice, and over-the-counter anti-inflammatory medications. However, if the pain is severe or does not improve with home treatment, you should see a doctor for further evaluation.
2)Patellofemoral Pain Syndrome (PFPS)
Patellofemoral pain syndrome (PFPS) is another common injury from overexertion when starting an exercise routine. It is a condition that causes pain around the kneecap and is often caused by activities that put repetitive stress on the knee joint such as running or jumping. To avoid PFPS, it is essential to warm up properly before exercising and to avoid sudden changes in your training program. If you start to experience knee pain, rest and ice may help. You should also see a doctor if the pain does not improve with home treatment.
3)Tendinitis
Tendinitis is an inflammation of a tendon, the tissues connecting muscle to bone. It is often caused by overuse or repetitive motions and can be extremely painful. To avoid tendinitis, stretching properly before exercising and using proper form when performing exercises involving repetitions is essential. If you start to experience pain in a tendon, rest and ice may help. You should also see a doctor if the pain does not improve with home treatment.
Tendinitis usually responds well to rest, ice, and over-the-counter anti-inflammatory medications. However, if the pain is severe or does not improve with home treatment, you should see a doctor for further evaluation.
4)Plantar Fasciitis
Plantar fasciitis is a common injury from overexertion when starting an exercise routine. It is a condition that causes pain in the heel and bottom of the foot and is often caused by activities that put repetitive stress on the Plantar fascia (the tissue that connects the heel to the toes). To avoid plantar fasciitis, it is essential to warm up properly before exercising and to stretch your calves and feet after exercising. If you start to experience heel pain, rest and ice may help. You should also see a doctor if the pain does not improve with home treatment.
Plantar fasciitis usually responds well to rest, ice, and over-the-counter anti-inflammatory medications. However, if the pain is severe or does not improve with home treatment, you should see a doctor for further evaluation.
When starting a new exercise routine, awareness of the risks of overexertion and injuries is vital. By following the tips above and listening to your body, you can help avoid these common injuries and stay safe while getting the benefits of exercise!
