People often find it difficult to ask for help when undergoing emotional and mental stress. They often feel that their friends and relatives will think less of them for seeking help. The professional psychiatrist Atlanta at Psychiatric Consultants of Atlanta creates a comfortable environment for you to express yourself freely and get the help you need.
When to seek therapy and counseling
Also known as talk therapy or psychotherapy, personal counseling allows you to disclose your concerns and share them with an experienced mental practitioner without worrying about judgment or confidentiality. The counselors at Psychiatric Consultants of Atlanta listen to your concerns and offer support and guidance to maneuver through the overwhelming life challenges without giving in. Your therapist helps you look for answers to some of life’s riddles and provide ideas for coping with the challenges and leading a happy and fulfilling life.
Although many people dealing with depression and stress say therapy won’t solve your problems, it can help you deal with low self-esteem, grief, stress, or trauma. It can also help you avoid extreme actions such as suicide. Many people turn to therapy and counseling when undergoing difficult moments such as a divorce or losing their job. The specialists at Psychiatric Consultants of Atlanta work with parents and children struggling to manage their behavioral or emotional challenges such as opposition, defiance, and anger, and severe disorders like hyperactivity and anxiety.
Additionally, therapy and counseling address mental disorders such as sleep disorders, post-traumatic stress disorder (PTSD), eating disorders, depression, obsessive-compulsive disorder (OCD), and bipolar disorder. Generally, counselors help and support people with trouble socializing or who desire to improve their communication skills. To make the therapy more effective, practitioners use measurement-based care method where they take into consideration treatment data and customers feedback.
How to differentiate psychotherapy and counseling
Most people often use psychotherapy and counseling interchangeably, but there is a distinct difference between the two terms. Counseling addresses specific issues such as stress or addiction management. A counselor helps you solve a particular problem or learn techniques for avoiding or coping with issues. Psychotherapy, on the other hand, is usually long-term and addresses many problems—a psychotherapist focuses on your thinking and behavior patterns that affect your social and communication skills. The goal is to help you manage your stress and learn techniques to manage your emotional and behavioral challenges to lead a healthy, happy life.
Forms of therapy and counseling you may benefit fr
During your appointment, your provider builds trust and learns about your concerns and symptoms. Your counselor may conduct cognitive testing or psychological assessment during this initial consultation. The team may also discuss your life goals and decide whether you need family therapy, marital counseling, parenting education, virtual therapy, individual counseling, or group therapy. If you’re also looking for someone to confide in or need a customized therapy plan, the Psychiatric Consultants of Atlanta can provide it. No matter the type of therapy or counseling you get, it is tailored to fit your unique needs and requirements. The team also excels at connecting with children, allowing the children to express themselves freely through art or play.
Call the Psychiatric Consultants of Atlanta to learn more about therapy and counseling, or book an appointment online.
