It appears our moods can change with every season. For many of us, winter signals more than just cold temperatures and longer nights; it may be a time associated with feelings of sadness and fatigue. Such a condition is referred to as Seasonal Affective Disorder (SAD). What you should at least realize is how you are feeling and know how to act in the best way.
This type of seasonally induced depression is not just the normal “winter blues”; it is an official form of mental health disorder that affects millions across the globe. This generally causes a change of moods and behaviors at some certain times of the year—mostly fall and winter.
The better a person understands what seasonal depression is and accepts his (or her) own feelings, the better they are able to handle this condition.
Understanding Seasonal Affective Disorder
Seasonal depression usually comes during the low incidence of natural sunlight in the autumn and winter months. Symptoms of depression include feeling sad or anxious most of the time, loss of interest or pleasure in activities that were once enjoyable, changes in appetite or sleep patterns, and the inability to pay attention to various details. These symptoms can really be disturbing, and treatment to handle such depression is varied.
Commonly Explored Therapy Options
An effective therapy for seasonal depression is light therapy. The affected individual(s) sits near a bright light-therapy box/lamp that tries to mimic natural outdoor light. The light helps in regulating the body’s sleep-wakeup cycles and mood. Sessions normally last for 20 to 30 minutes every day, and can significantly improve symptoms without the need for medication.
Another essential treatment is psychotherapy, more specifically cognitive-behavioral therapy (CBT). Through CBT, the depressed person would modify their negative thought pattern and behavior that sustains the depression into something more neutral and positive. This kind of therapy would allow you to better be able to cope with the illness and help reduce the symptoms.
There are medications as well, most often a group of medications called selective serotonin reuptake inhibitors (SSRIs). The medications work by altering the levels of serotonin in the brain and thus can enhance your mood.
Lifestyle Modifications and Social Support
In addition to treatments above, certain kinds of lifestyle changes may make a huge difference in how well you can cope with seasonal depression. Having a routine helps to keep your body clock in balance and lifts your mood. That would involve waking up, eating and going to bed at the same time each day. Regular physical exercise is very important. Physical activity releases endorphins that have been described as nature’s mood elevator. Even a simple daily walk in natural daylight can be helpful.
It is equally important that you seek the support of friends and family. When you share your feelings with others, it will decrease feelings of isolation and help you feel connected, especially in the colder, darker months.
Conclusion
Dealing with seasonal depression can indeed be quite fearsome, but you don’t have to do it alone. Many remedies and strategies are available to deal with the symptoms experienced. By being proactive and by understanding your options, you will be able to maintain a better mental health and enjoy all seasons with cheer.
