In recent months, the term “mental load” has spread through social media feeds and news headlines like wildfire, shedding light on the invisible yet relentless work that many working moms shoulder daily. It’s a concept that resonates deeply with countless women who find themselves juggling careers, households, or family responsibilities with varying levels of support.
Defined as the unseen labor of managing a household and family, the mental load encompasses not only the tangible chores like dishes or laundry, but also the behind the scenes planning, organizing, and anticipating that keeps everything running smoothly that starts within your mind. Although many of us are now learning what the name behind all of the invisible work is, it’s nowhere near being a new phenomenon.
A survey conducted by SoFi of mom entrepreneurs offers insight into the prevalence of this phenomenon. Unsurprisingly, 37% of respondents reported bearing the mental load solo, while 35% indicated that it was evenly shared between themselves and the other adult in their household. These findings underscore the significant burden that many working mothers carry, often without recognition or reprieve.
For those navigating the complexities of the mental load, it’s essential to acknowledge that it’s okay not to have it all and to prioritize self-care amidst the chaos. Here are five strategies to help working moms manage stress and maintain balance in their lives:
- Delegate and Collaborate: Recognize that you don’t have to do everything alone. Involve your partner, children, and even extended family members in household tasks and decision-making. Establish clear roles and responsibilities to ensure that the mental load is distributed more evenly. By sharing the burden, you’ll lighten your load and foster a sense of teamwork within your family.
- Set Boundaries: Learn to say no and prioritize your well-being. It’s easy to succumb to the pressure to do it all, but overcommitting yourself only leads to burnout. Identify your non-negotiables and allocate your time and energy accordingly. Remember that self-care isn’t selfish; it’s a necessary investment in your mental and emotional health. This goes for both at home and in the workplace.
- Practice Mindfulness: Use mindfulness techniques to manage stress and stay present in the moment. Whether it’s meditation, deep breathing exercises, or simply taking a few minutes to yourself each day, find what works for you. By grounding yourself in the present, you can alleviate anxiety about the future and find solace in the here and now.
- Seek Support: Don’t hesitate to lean on your support network when needed. Reach out to friends, family members, or fellow working moms who can offer empathy, advice, or simply a listening ear. In the workplace, lean on your coworkers or leaders if you need more flexibility than normal to handle personal or family matters. You’re not alone in your struggles, and sharing your experiences can help foster a sense of camaraderie and solidarity.
- Reframe Perceptions: Challenge societal expectations and redefine success on your own terms. As a mom, you may encounter judgment or skepticism from others about pursuing career goals outside of raising and caring for your family. The same SoFi survey reveals that this is a stark reality for many as over 60% of mompreneurs feel judged for pursuing entrepreneurial goals by peers. Despite this, remember that you are capable of achieving both professional success and personal fulfillment, and don’t let anyone else dictate your worth or priorities.
The mental load is a prevalent yet often overlooked aspect of many working moms’ lives. While navigating its complexities can be challenging, it’s important to prioritize self-care, seek support, and redefine success on your own terms. Adopting strategies to manage stress and delegate responsibilities can lighten the burden and reclaim balance in your life. Remember, it’s okay to not have it all and to give 100% in different areas of your life at a time. You’re doing the best you can, and that’s more than enough.
