When you complete something as challenging as sloughing off a tobacco habit, you hope for some rewards. It’s well-known that a refusal from cigarettes makes you less likely to develop cancer, improves your heart health, and overall well-being. And you probably want to know other benefits that quitting will bring you in addition to better health.
- From a logical point of view, you’ll be alive.
Since there’s no remedy against all the harmful effects of smoking on the human body, it’s best to stay away from tobacco smoke. It contains about 4,000 chemicals (some sources indicate 7,000), and many of them are harmful.
A healthy way of life is becoming more popular now. So, it’s not surprising that many smokers decide to replace conventional cigarettes with electronic smoking devices, such as an e-cigarette, vape pen starter kit, vape mod or another type. Tobacco sales volumes have dropped in the recent decade, and experts say they will keep declining.
In addition to health issues, cigarettes are the cause of car crashes. Searching for a lighter or smoking behind the wheel can cost your life as one look off the road can result in tragic consequences.
2. Quitting makes you a role model.
How many ex-smokers do you know? According to the Centers for Disease Control and Prevention (CDC), about 70% of smokers want to stop smoking, 50% try it, and only 7% succeed. The CDC also suggests that it takes 8 to 11 attempts to quit completely.
For people who can’t fall out of their habit, someone who succeeds in it becomes a real hero. They note this person’s will power and look at him/her with admiring envy.
Society understands the evils of smoking and it rewards non-smokers. People subconsciously view them as role models. At work, these people are perceived as more persistent, disciplined, and energetic than someone who is enslaved to cigarettes.
3. Smoking is a deal breaker.
Smoking can have an adverse effect on your social life and therefore, your self-confidence. I’m talking about the persistent smell of burnt tobacco. Even this one drawback is enough to give a bad impression.
Heavy smokers also can have bad breath, discolored teeth, and pale skin. These can only deepen the false impression. Besides, an understanding that your breath irritates a business partner can kill your confidence. So, your habits can make or break your deal.
For the sake of having a good reputation, leave smoking in the past. If you can’t do it at once, choose the best vape starter kit (see it here). Thanks to e-liquid flavor and the absence of combustion, vapers don’t experience the above-mentioned hygienic problems.
4. A non-smoking routine will create more time on your schedule.
Before going to a smoke break, a person needs to gather their things, inform colleges of their intended break, walk outside the office, have a cigarette, maybe chat for a while with another habitual smoker and walk back to the workplace. A minute that is enough to smoke a cancer stick often turns into a 10-minute break. Smoking is a cause of procrastination.
A landmark study that followed the workplace habits of non-smokers, smokers, current quitters, and ex-smokers in the workplace in the United States, the European Union, and China concluded unequivocally that smokers are less productive. The study found out that smokers worked less, missed more working days, and produced less when they were at work, even if they were using vape kits. On the contrary, former smokers who had quit four years ago improved their performance in these areas and reached the same levels of productivity as their non-smoking colleagues.
5. Your ability to concentrate will increase.
Smokers make many excuses for not quitting. One of them is that it boosts their concentration power. But in reality, it doesn’t.
As is the case with drugs, a person starts to increase the number of cigarettes or their strength with time. The body becomes saturated, and the cells are very fatigued due to the lack of oxygen. This makes a smoker less focused on any activity which requires a good amount of brain involvement, like performing your job responsibilities.
6. You’ll start memorizing more and faster.
Smokers lose memory faster than non-smokers. One interesting experiment demonstrates that.
The researchers from Northumbria University (Newcastle, UK) aimed to assess real-world memory functioning of 69 participants – 27 were current smokers, 18 were ex-smokers, and 24 never smoked. The participants were asked to remember and then to perform pre-determined tasks at 15 specific locations on a university campus tour. For example, in the sports center, they were supposed to ask about the cost of membership.
On average, the smokers performed 8.9 tasks correctly. Those who had quit showed 11 successfully completed tasks on average. People who had never smoked reached 12.1. The researchers note that all participants had no much difference in IQs.
7. You’ll feel less stressed and anxious.
Contrary to popular belief, smoking is not a stress reliever. Several studies have shown that nicotine addiction causes anxiety and stress. These mental states influence the quality of one’s performance.
Dopamine is one of the chemicals that are responsible for our good mood. Regular smoking leads to its overflow. And when the level of dopamine returns to normal, a person may experience withdrawal symptoms. These include stress and even aggressiveness.
Vape kits can make smoking cessation more smooth and comfortable. Whenever you feel an urge to smoke, use your vaporizer. It will give you a necessary dose of nicotine in order to lessen your cravings. Thus, your quitting process won’t interfere with your work. You can also opt to get an online nicotine prescription. Keeping your cravings in check is the key.
No employee wants to spend the whole working life in a junior position. Being a non-smoker may not be a major factor in getting advancement, but it can help in strengthening your positions. The last thing you want is to lose the chance because your boss often notices you being absent from the workplace because of smoking breaks. Always opt for a healthier habit. Good luck with your smoke-free career journey!
About the author: James Bickford is a healthy lifestyle blogger and a journalist who is involved in the latest health-related news.
