I am part of the Nutrisystem Blogging Program and have received these products for free, all opinions are my own.
I have been trying to think of some ideas on how to motivate and encourage those that are maybe struggling with weight loss or trying to decide if this program is for them. I had a reader write in and was confused with how part of the program worked. You would not believe how many times I have come across this question! I love how I can learn and help others to start or continue their journey on Nutrisystem. The reader basically asked if the snacks were supposed to be Nutrisystem snacks or purchased themselves! Well I have a perfect answer for you!
The Numi App has been a huge help in figuring out my snacks and when and what to eat. I also love the Nutrisystem Leaf website that has tons of recipes and stories to help me out. I am on the 1200 calorie plan so everything that I have listed below is for that plan. If you have more than 100 lbs to loose you may be on the 1500 calorie or a different plan.
So with Nutrisystem you would typically purchase your breakfast, lunch and dinner and a snack from Nutrisystem. Then you get to add in your own veggies and various snacks.
So here is an example of a typical day for me. (so you would purchase your own PF (Power Fuel) and SC (Smart Carbs) at the store then you can purchase Nutrisystem snacks + have at least 4 servings of Non Starchy Veggies. The Powerfuel needs to be at least 5g in protein and 80-120 calories and the Smart Carb is at least 1 gram in Fiber and 80-120 calories. You also can have 3 extras under 35 calories
Breakfast: Nutrisystem Entree + 1 Power Fuel (PF)- I typically stick to the same PF because I am boring like that… I usually do 1 scrambled egg with spinach and green bell peppers and add salsa or a bit of ketchup or I LOVE Greek Yogurt. I usually choose the 80 or 100 calorie ones they have tons of Protein and so many different flavors!
Snack: Powerfuel- I typically will do a String Cheese or 1 TBS Peanut Butter with Celery or I also LOVE the Yasso Brand Frozen Greek Yogurt Bars, so so yummy!
Lunch: Nutrisystem Entree- then I add some sort of veggies to it. I love zucchini or carrots in the oven sprinkled with a little garlic salt, pepper and parmesan cheese. I also have really grown to love Broccoli and Green Beans. I like to add Butter Spray to my veggies because it’s zero calaries. Or you can add a big salad with Fat Free Dressing.
Snack- Powerfuel and Smart Carb- I absolutely love Greek Yogurt, Peanut Butter and Celery or String Cheese for a Powerfuel. I have also done almonds but those tend to be higher in fat and you don’t get very many.
Smart Carb- I typically save mine till after dinner but you can have it whenever. I love bananas, Apples with Chocolate PB2 (if you haven’t tried it, it’s amazing and it’s only 45 calories for 2 TBS!) it’s a powedered Peanut Butter and really good for shakes, dipping fruit etc. I also really like sweet potato fries that I make myself.
Dinner- Nutrisystem Dinner + Veggies
Snack- Nutrisystem Snack
So here are some tips that I have found out, that I didn’t realize! You MUST eat all of your calories for the day or this program simply will not work. Also your Powerfuels and Smart Carbs can be added whenever you want throughout the day as long as you eat them! I have found an incredible support group on facebook it’s called Nutrisystem Friends. (https://www.facebook.com/groups/233900430117409/?fref=nf) I have found so many inspiring stories and gotten a lot of help and ideas from there! I really hope this helped you!
I would love to hear from you readers and answer any and all questions that you may have!
Starting Weight: 150
Week 1- down 6lbs! 144
Week 2- No Loss
Week 3 142
Week 4: 141
Week 5: 140.5
Week 6: 139.5
Week 7: 138.5.
Week 8: 138
Week 9 137
Week 10: 136!
Week 11: 135
Week 12: 134
Week 13: 133.5
Here is a picture of my first day and just this past Sunday, I can’t believe the love handles are almost gone!
I haven’t been this weight in a very long time! I can’t believe it! I am telling you from experience that Nutrisystem really does work!
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