Your career consumes a lot of time and energy. The U.S. Bureau of Labor Statistics (BLS) reports the average employed person works and performs work-related activities for 8.29 hours per day. When you consider most adults sleep between seven and eight hours per day, work consumes almost 50 percent of your waking hours.
Work is a primary source of stress, and stress can adversely affect your relationships and health. Managing your stress enables you to enjoy life because you’ll sleep better and experience fewer stress-induced symptoms, such as headaches. Let’s look at why wine can help you manage your stress and other ways you can tackle stress after a long day at work.
How is work producing stress?
Conflicts with coworkers and supervisors can cause workplace stress. Dealing with demanding clients can also cause tension. Even people who like their jobs find some tasks tedious or may experience delays waiting for other coworkers to perform tasks. You may have to work overtime to satisfy a client or complete tasks if you’re waiting for information or resources.
You may also be working on a task that consumes a lot of mental energy. Suppose you’re proposing new call center software for your call center. The best outbound call center software improves efficiency, enabling call center staff to contact more clients or potential consumers during their shift. Consequently, installing effective software can help your contact center increase agent productivity and profits.
Perhaps you’re working on a presentation to support your proposal. You’re researching how outbound call center software uses predictive dialers to reduce downtime between calls. You’re outlining the software safeguards that ensure compliance with the Telephone Consumer Protection Act (TCPA). You’re also researching how cloud-based omnichannel software makes it possible to incorporate remote work options and enables customer service representatives to communicate via multiple platforms, including text messages, phone calls, video calls, and email.
While you may be excited about your proposal and the potential benefits of implementing this software, you may find yourself thinking about your proposal even when you aren’t working. Consequently, you may feel consumed by your work, which can cause stress.
How can you use wine to relax?
Red wine contains resveratrol, which is a plant compound that prevents stress. Consuming resveratrol by drinking red wine can help you promote relaxation.
People can also alleviate chronic stress by pursuing their hobbies and interests. Monarch Wine makes it easy to support your interests with social opportunities involving music and decor. Joining a wine club is a great way to meet people with shared interests, enjoy atmospheric wine tasting, and take your mind off work and other sources of stress.
You can also turn to Monarch Wine’s online publication to plan your next vacation. Traveling is a way of putting physical and mental distance between yourself and your work, enabling you to relax and devote time to your interests. Head online to learn about taking a weekend trip to Mexico’s wine country or must-see wine tour destinations in California and Italy.
You can make wine.
Making wine could be a great way to relax. You may be able to start the process by growing grapes. Gardening reduces cortisol levels, which cause stress. Consequently, pursuing a wine production hobby allows you to engage in activities that help you relax. You may also enjoy the process of combining ingredients and experimenting with producing preferred flavors. The process of applying your mental focus to different matters can help take your mind off work, and sampling your creations is a great way to increase your relaxation.
Work can cause stress, even if you enjoy your occupation. Drinking wine, attending wine clubs, taking wine tasting tours, and making wine are ways you can use wine to help you relax.
