This is a sponsored guest post.
The use of natural treatments for hypothyroidism has become more popular and more effective in the past decade, and the number of people suffering from the condition is on the rise. With an estimated one in six people in America being diagnosed with hypothyroidism today, the need for alternative treatments is even greater than ever.
If you suffer from the symptoms of hypothyroidism and they’re not getting better, or if you have tried medications and the symptoms are still present, then natural remedies for hypothyroidism may be what you are looking for.
You can use the following remedies for thyroid treatment naturally:
Vitamin D
One of the most popular natural remedies for hypothyroidism is vitamin D. Vitamin D is a very important vitamin for overall health and one of the most effective natural treatments for hypothyroidism available. Dairy products such as milk, cheese, and kefir contain a high amount of vitamin D, so incorporating more dairy into your diet will increase your vitamin D intake.
Iodine
A natural remedy for thyroid issues can be as simple as taking iodine supplements on a regular basis. Iodine is a natural mineral that helps regulate thyroid hormone levels in the body and is used by the thyroid gland to produce hormones that control metabolism and other functions in the body. Some people get an autoimmune reaction when their iodine levels are too low and experience fatigue, especially when exposed to the sun for prolonged periods of time.
While taking iodine supplements may not cure your thyroid problem entirely, it can help to keep you from experiencing any of the symptoms of thyroid failure.
Probiotics
Another natural treatment for thyroid issues is probiotics. Probiotics are a form of bacteria that is good for your health that can also work as an anti-depressant. You can take a probiotic daily for treatment of thyroid issues. Just like with most other things, if you do decide to take them for long term, make sure you only take the right type of probiotic. Do your research and consult your doctor to make sure you’re using the right kind of probiotic.
Magnesium
One type of natural treatment for thyroid issues that you may not have thought about is magnesium. You can incorporate several magnesium rich foods such as cheese, milk and other dairy products into your diet to help regulate your thyroid levels. Just make sure that you do this in moderation, and take in the correct amount of food every day.
If you want to make sure that your body is getting all the essential magnesium it needs without worrying about overeating certain foods, then you might want to consider taking a magnesium supplement. There are many ways to get your body all the magnesium it needs, but it’s important that you try to stay balanced and not overeat.
B Vitamins
B vitamins are also known to effectively treat thyroid issues. Taking a Vitamin B supplement can boost your metabolism and make your thyroid function much more effectively. Also, the increase in metabolism helps regulate your body’s production of thyroid hormones. If you’re trying to find a natural treatment for thyroid issues, a little boost in your metabolism might just be the trick.
Water
Another natural treatment for thyroid issues is to increase your water intake to at least eight glasses each day. Water helps your body retain more of the vitamins, minerals, and hormones that it needs to function properly. If your thyroid does not receive sufficient fluids it will be susceptible to complications, so you want to make sure you drink enough water every day to keep your thyroid healthy.
Natural Herbs
You can also use of a lot of natural herbs for treating your thyroid issues. For example, there is one herb, palmetto, that can help increase the amount of thyroid hormones that your body is producing. You can take this herb as a tablet supplement, but it also works well as a tea.
If you want to try some herbal tea remedies as well, then you can use cayenne pepper, ginger, and garlic just as much as you would regular tea. Just make sure that you check the recommended amounts you should intake daily.
Pair Your Effort With Diet And Exercise
Natural remedies for hypothyroidism offer a way to manage hypothyroidism without having to take potentially dangerous drugs. When you combine natural remedies with a healthy diet and regular exercise, you can greatly reduce your risks of heart disease and other illnesses caused by under-active thyroid glands.
