The holidays are nearly here and it’s time to start making your holiday travel arrangements. No matter where you plan to go this year, it’s important to bring your CPAP mask and machine along with you if you have sleep apnea symptoms. Sometimes, traveling can exacerbate sleep apnea, especially if you’re going to a place that’s more humid or dry than you’re used to.
But traveling with a CPAP mask and machine can take up a lot of space in your luggage while weighing you down. Fortunately, there are some things you can do to maximize your luggage space and travel lightly without leaving your CPAP equipment behind.
Is It Wise to Leave Your CPAP Machine at Home While Traveling?
Some people decide to simply leave their CPAP machines at home while they travel. While this is an understandable decision, it can have unwanted health consequences. Losing sleep over a weekend vacation might not have dire side effects, but it can certainly impact your ability to enjoy yourself during your travels.
But if you’re taking a prolonged vacation (anything longer than a few days), leaving without your CPAP machine could be a very bad idea. It could make you miserable during your vacation, but could also put you at greater risk of car accidents due to excessive daytime drowsiness. Chronic lack of sleep can also disrupt your immune function and make you more susceptible to germs and illnesses you may encounter during your travels.
So how can you vacation with your CPAP machine while still traveling light? The answer may be as simple as investing in a portable CPAP machine, such as the Resmed Air Mini.
Vacation With a Portable CPAP Machine
In addition to investing in a portable CPAP machine, you may also want to check out different CPAP machine masks for your traveling needs. Some may be smaller and easier to tuck into your luggage than others. Flexible headgear may be preferable over stiff headgear when traveling because it won’t take up as much room and it is less likely to break when packed into a suitcase with your other belongings.
The smaller the CPAP equipment you can bring with you, the more lightweight your luggage will be and the easier it will be to bring all of your desired belongings with you. A bulky, full-sized CPAP machine is too heavy and cumbersome to pack and carry with you.
To make sure you get the right machinery for your nighttime breathing needs, consider whether you require a CPAP vs BiPAP. A CPAP machine delivers constant pressure while you inhale, but relieves the pressure while you exhale. A BiPAP machine, on the other hand, delivers constant pressure both while you inhale and while you exhale. People who need additional help with their nighttime breathing may respond better with a BiPAP. Your doctor should be able to tell you whether a CPAP or a BiPAP is most appropriate for your specific needs.
Once you find the right portable CPAP or BiPAP machine and a flexible mask that is lightweight and durable, you’re ready to pack lightly for your upcoming adventure. Happy traveling (and sleeping!)
