Staying consistent with your workouts can be challenging for some people. Daily duties can easily get in your way which may deter you from your workout routine. That’s why we want to share some tips with you that will help you stay consistent with your workout.
Tip 1. Keep It Simple
One of the worst things you can do is to keep your routine simple. You can use a simple push-pull-legs training split to train different muscle groups on different days. If you’re a beginner, it may be better to do total body workouts 2-3 times per week for a month or so. This will help you concentrate better and not overwhelm yourself and your body.
Another way to simplify your workouts is to do basic exercises. Don’t skip pushups, pullups, squats, leg lifts, planks and other basics in your workouts. They should be a pillar of your training routine. This doesn’t mean that you don’t need to switch sometimes and add new exercises, but you need to make sure that you don’t overoptimize your routine with fancy exercises.
Tip 2. Stick To The Schedule
Try to schedule your workouts for the upcoming week or even month in advance. Schedule different workouts for different days. For example, you can train your chest on Mondays, Biceps and Shoulders on Tuesdays and so on.
Ideally, you should pick the same time for your trainings as this will help your body adjust to the schedule and it will be easier to make it a habit.
By scheduling your workouts in advance it will be harder for other unforeseen activities to replace your training time that you have reserved for yourself. It will also alleviate the necessity of making a choice of whether you should go to the gym today or tomorrow.
If it is in your schedule today, then you have to go to the gym today. If tomorrow – then tomorrow.
Tip 3. Track Your Progress
Tracking and seeing your progress will be one of the most motivating and positive things you can do for yourself. It can be sometimes hard to see our progress when we see ourselves in the mirror every day. So take before and after pictures every month and track your weight regularly.
The idea here is that when you see progress, it will give your brain a positive hormone hit that you’re progressing and it’s very rewarding. This will inspire you to stick to your schedule and train even harder. Check out Outwork Nutrition for Workout Supplements Backed By Science
Tip 4. Make It Fun
Making your workouts fun can be another great way to inspire you to train or to make it easier for you to stick to the schedule. If you don’t have the desire to drive to the gym to do cardio, you can go for a walk and listen to some music, a podcast or an audio book.
You can also play some tennis, basketball or football with your friends instead of doing boring cardio on a treadmill.
Don’t limit yourself and whenever things get too boring, try to add something new to your workouts.
Conclusion
As you can see, staying persistent with your workouts is not as hard as you may think. It just requires some planning ahead and basic tips to keep it fun and exciting for you.
