Many women worldwide suffer from postpartum depression, and to cure this depression, and they try different things that will make them come out of their little bubble. One of the main concerns that new mothers face is how to lose weight and the belly fat that they have gained throughout their pregnancy. This can often lead to following strict diets without seeing any progress.
Looking at other women who suffer from the same thing, women have dedicated blog posts on the issue and are helping them to empower themselves and lose weight in a way that will be healthy for themselves and the baby. Nothing is good if it is at risk to your mental health.
Baby weight:
The first thing to understand before getting into the process of losing weight is what baby weight is:
- Most women gain 11-15 pounds during their pregnancy because they are carrying a baby inside them; all they want is to keep it healthy and safe.
- For the baby’s nourishment, women eat foods that they know will make the baby healthy and strong. All the weight that is gained during this process is called baby weight.
- Pregnancy weight gain consists of different things like the baby’s weight, placenta, amniotic fluid, blood, and extra fat stores.
- Your doctor might suggest a different weight count you need to put on to give birth to a healthy baby.
Weight loss journey:
For many women losing weight can be a big challenge. That is why they start slow and steady and incorporate meals in their diet to help them get rid of their baby fat. Here are some practical ways in which you can lose weight quickly:
- A proper diet: Many women on the internet follow blogs like Jades diet blog that helps guide women in creating a balanced diet and losing the fat from their belly. This is followed by exercise after the doctor has given the green signal. You must remember that your goals need to be realistic and not burden you apart from the fact that you are trying to lose weight.
- Breastfeeding: Breastfeeding is one of the most effective options for weight loss. All the weight that mothers gain during their pregnancy can be lost due to breastfeeding. Breastfeeding during the first six months after the baby’s birth can give multiple benefits to you and your baby. However, you have to remember that during the first three months, you won’t see any noticeable changes, but your life will be changed after that. Breastfeeding is a miracle all mothers get to experience.
- Healthy proteins: Stocking up on healthy proteins is your way to go. Eating proteins can help boost the metabolism and decrease appetite as you will feel full after a certain amount of time. Protein sources like lean meats, eggs, fish, chicken, nuts, seeds, and dairy products help reduce weight while staying healthy.
Carrying weight after pregnancy is common for women all around the world. Getting overwhelmed by it is also a natural occurrence. That’s why you should be ready for it and take measures that will help you reduce your weight with a positive mindset.
