Babies are a joy when they are born, but they also bring a new challenge. Many of them have a problem sleeping well at night. They do not follow your regular schedule, and this presents a challenge to you as a parent because the number of hours you sleep each day reduces significantly. This then affects your performance at work and other areas of your life.
Luckily, there are ways to improve your baby’s sleep so that you can have a more peaceful night.
Establishing a Sleeping Routine
Babies below one year do not have a well-established sleeping routine. That is the reason your baby might decide to sleep longer during the day and then become active during the night.
Therefore, if you want the baby to sleep well and longer during the night, you should establish a routine they can easily follow. This involves going to bed at a specific time each night. It will automatically help babies fall asleep once they become used to sleeping at this hour, they will automatically start falling asleep at this time. You can also take help from an online baby sleep consultant that might help you to learn the strategies.
This then allows you to plan your sleep well. For example, you can decide to sleep the same hour the baby falls asleep. You then find yourself sleeping more, which then gives your body enough rest.
Reduce Night-Time Care
Night-time care is one of the reasons many babies sleep fewer hours at night. This is because you end up entertaining the baby unknowingly or knowingly, taking away their sleep. Thus, if you want the baby to sleep longer at night, reduce night-time care.
This will require you to reduce the number of times you feed the baby or change their diaper. Second, you should learn to keep the room dark when calming the baby late at night. Third, you should make sure the baby is comfortable. For example, make sure there are not exposed to too much heat or cold. One of the ways to make the child comfortable is to use baby sleeping bags.
By doing all these, you will reduce contact with the child. This means you will not be entertaining them during odd hours. The baby will also not get used to your presence, making it possible to sleep for longer on their own.
Infographic Provided By Dental Services in Hattiesburg MS, , Lamar DentalUse a Pacifier
You can improve your baby’s sleep by using a pacifier. Babies under one-year love to suck since it calms them down. That is why they often cry so that they can breastfeed. While this might be fine during the day, it is an issue during the night. This is because the baby might want to suck milk all night, forcing you to remain awake.
A pacifier allows you to avoid this trouble. Once the baby feels something in their mouth, they settle down. It then becomes easy for them to fall asleep.
In conclusion, you can improve your baby’s sleep at night in three ways. First, you should establish a sleep routine. Second, reduce night-time care. This becomes possible when the baby is comfortable throughout, something you can realize by using baby sleeping bags. Finally, consider using a pacifier to calm your baby.
