This is a sponsored guest post.
Being a mother comes with a lot of ups and downs. The ups being able to look after your wonderful children and watch them grow, and the downs all the lost sleep and even earlier rises, which can often leave you feeling very sleep deprived, especially in the new stages of being a mother.
Not many mothers actually realize that this lack of sleep is harmful to their health. Studies have shown that mothers who are sleep deprived largely underestimate its effects and simply take it as a normal part of being a parent.
The negative impact sleep deprivation has over time, is that it lowers your concentration levels, as well as troubling your thinking, making things seem a lot more difficult than they actually are. It can also be said to cause memory issues, mood changes, a weakened immunity, and even high blood pressure.
Therefore, it is crucial that mothers learn to get themselves into a proper routine for both them and their baby or child, to make sure their well-being is not always left to second best. After all, if you become ill through extreme sleep deprivation, you will no longer be healthy enough to take care of your little one and have to leave it to someone else which is certainly not desirable.
Below we will look at some ways you can improve your sleeping habits for the better, in order to become less sleep deprived, and increase your energy to be as healthy as possible for your little one.
Invest in a quality Mattress
Where you sleep plays a huge part in your overall sleep quality. Perhaps you are sleeping on a mattress that you have owned for years, or just a standard spring mattress which you are used to. Did you know that your mattress is key to having a good night’s sleep? There is science to prove this, and having the right mattress in place will definitely help you to nod off as soon as you hit the pillow.
A new mattress can make such a difference in your life, especially when you are a mother just out of a hospital. A new-technology foam mattress can do wonders for your body. Even if you only get 4 hours a night, make sure those 4 hours are definitely helping your body to relax at its optimum!
Improve your Environment
Similar to your bed, your sleeping environment should also be sleep-promoting. This means your bedroom should have relatively good air circulation throughout the room. Curtains which are darker colours can also be beneficial if light affects your sleeping. Lights should also be less strong as these can actually cause anxiety when waking up in the morning. A sleep mask may also improve your sleeping as it keeps your eyes extra rested throughout the night.
Practice Regular Relaxation
Another area many mothers forget to indulge in, and which is mostly free and available is relaxation. This can be in the form of breathing exercises, yoga, or even a weekly massage if affordable. The benefits of cutting off from the world for a while simply to relax is very rewarding. Relaxation helps you to reconnect with your inner self and allows you to get back up and handle any stress you are faced with, and as a mother, it can definitely help you to deal with your children in a less stressful way which will also rub off on them.
So there you have it, hopefully, this article has helped you realize just how important good quality sleep is for your health and wellbeing.
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