If you’re reading this blog, then you must’ve heard about red light therapies and how these therapies work.
Do you know how long red light therapy takes to work?
According to many experts, you need to be exposed to red light therapy for around 20 to 30 minutes or more, depending on which part of the body you’re treating. Also, the therapy sessions need to be carried out 2 to 3 times or more.
So, the time and number of sessions depend on the current situation of your condition and how fast and effective you want your treatment to be.
Want to know more about these durations on different body parts? If yes, then this blog is a must-read for you.
How Long Should Red Light Therapy Be Used on the Face?
According to many experts, you need to be exposed to red light therapy on your skin for around 20 to 30 minutes. And the therapy sessions need to be carried out 2 to 3 times each week.
If you’re using any handheld device, then it’s recommended that you take the therapy 4 to 5 times each week. Plus, if you’re consistent with this duration and timing, you’ll achieve faster and more effective results.
Know this: if you’re not consistent with your therapy sessions, then you won’t get the desired results you need. The number of therapy sessions you require depends a lot on your face conditions.
This is why it’s always recommended that you first consult a dermatologist and get your face examined, and they’ll suggest the therapy length necessary for you.
If you’re considering getting red light therapy from a service provider like ReEnergized Hyperwellness, you should consult with them about the duration and frequency of the sessions you need to take. Additionally, you can cross-check with their guidelines to determine the duration of the therapy sessions.
You must ensure that you receive services from authentic and reputable providers to get genuine red light therapy.
How Long Does Red Light Therapy Take to Work for Pain?
When you start taking red light therapy sessions, it usually starts to work immediately, and your results tend to get better after every session. However, you can only expect such progress if you’re using authentic devices.
If you’re aiming for long-term improvements in your pain, then you’ll see noticeable results after eight to twelve weeks of regular use.
However, there are still debates about the sustainability of your pain while using these devices. Well, cutting it short, depending on the type of pain, the sustainability will act as such.
For instance, if your pain is intense and it’s more of a genetic condition, then it can be pretty difficult to say that you’ll get a permanent solution through red light therapy sessions.
However, if the pain is slight or even moderate and it’s due to inflammation or any injuries, then you can expect a permanent solution through these therapy sessions.
In a nutshell, you can expect quick results if the pain is not serious and if you’re consistent with red light therapies. If the pain is genetic and of a serious injury, then you may need to keep taking these sessions for pain relief.
How Long Does Red Light Therapy Take to Work on Hair Loss?
Rlt for hair loss usually takes several weeks to see drastic improvements. However, the duration of this time can vary depending on the consistency of your use.
Usually, users claim to get good results within 12 to 24 weeks, and the sessions are conducted 2 to 3 times every week. Each session usually lasts from five to thirty minutes or more.
During these sessions, the light works by increasing the blood flow, stimulating your hair follicles, and then promoting hair growth. Different people have different hair growths and follicles. So, this is where the time differs!
However, according to many experts, to get the most out of these therapies, you should also add further hair treatments. This way, you may get your desired results faster.
How Long Does Red Light Therapy Take to Treat Wrinkles?
According to most studies and research, the ideal therapy sessions to treat wrinkles should usually last from 5 minutes to even an hour. You have to go through the process 2 to 3 times a week, but this can vary depending on the recommendation of your dermatologist.
Moreover, researchers and most experts state that the ideal light wavelength emitting range is 630 to 700nm. This range helps to stimulate more fibroblasts and even escalates overall collagen production.
You can also expect to get results faster if you add certain skincare treatments along with the sessions. However, most dermatologists usually don’t support the use of skin care products, as this can cause further damage to the skin.
So, we’ll always suggest that you first take the words of your skincare professional and cross-check the products you use or want to use. If it’s a red flag from your doctor, make sure not to use it during the RLT sessions.
How Long Does Red Light Therapy Take to Work for Weight Loss?
Weight loss programs can take some considerable time! You shouldn’t even entirely rely on the therapy. You need to keep your food plan and how active you are in general in check.
Usually, it takes weeks to even months to see any noticeable changes or improvements. However, each time stays around 10 to even 20 minutes, depending on your situation.
You’re always advised to follow a proper food plan and ensure you are active with expert-recommended exercises. Combining these lifestyles along with red light therapy sessions, you can see noticeable weight loss.
Take Your Time With Red Light Therapy!
Now, after going through this blog, we believe you should have a clear understanding of how long it takes for red light therapy to work. Different conditions require different time frames to show considerable results.
So, as long as you maintain your therapy sessions properly and stay consistent with the use, you can always get the best from these sessions. Also, you can add additional treatments along with these sessions to enhance the therapy sessions.
Make sure you always stick to the suggestions given to you by your healthcare provider. This way, you can always make your red light therapy work the best for you.
