It is now widely known that collagen supplement offers a myriad of health benefits, especially for firmer skin, stronger hair and nails, better gut and joint health, amongst other benefits. But you may wonder, “How long does it take for collagen supplements to work?” Well, this depends on several factors which we shall discuss in this article.
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What are the benefits of taking collagen?
Naturally, our bodies produce collagen, but as we age, the rate of production of this protein decreases. And this is one reason why you have sagging skin, wrinkles, and achy joints.
It is also shown by some research that after age 20, most people produce 1% less collagen in their skin.
These are enough reasons to start adding collagen supplements to your skin beauty and wellness routine. Always keep in mind, however, to take them alongside an antioxidant since a combination of collagen and orange juice, for example, will help collagen supplements reach their full potential.
Well, to keep it simple for you, here are some of the benefits of taking a daily collagen supplement:
· Collagen supplements help to improve skin elasticity, making it tougher and more moisturized, and giving you a youthful glow.
· Collagen helps strengthen hair and nails. So if you have brittle nails, a collagen supplement may just be what you need.
· Collagen helps to reduce joint pains
· Collagen supports the immune system and improves your gut health.
You can read about the benefits of collagen for the skin – This article shows mind-blowing facts about collagen for the skin conditions.
Although some foods can give you collagen, taking a collagen supplement ensures you’re getting enough of this useful protein to see real benefits. Plus, you can enjoy collagen powder in several ways as it is super versatile – you can enjoy it blended in a dessert recipe, in soup, or a smoothie.
Here’s one nutritious chocolate drink with collagen that you can simply add to your daily diet today to reduce wrinkles, lift dark spots, and strengthen your hairs and joints.
Now, let’s answer our main question…
How long does it take for collagen supplements to work?
Before we begin to understand how long it takes collagen supplements to work, let’s quickly talk about how our body digests collagen.
Collagen is a protein and it is made up of a link of amino acids. When you consume this protein, hydrochloric acid, and digestive enzymes (protease) work to break down the protein into smaller peptide chains and amino acids.
These peptides and amino acids are absorbed into the small intestine and then into the bloodstream.
While taking collagen from animal products gives your body more work to break down the protein and digest it, consuming collagen peptides in supplemental form is more bioavailable and it is easier for your body to use. This is because it is a pre-digested form of collagen.
That said, how long does it take for collagen supplements to work?
Well, the times for collagen to produce results depend on several factors including:
Collagen levels in your body
If your current collagen level is super low, you may start noticing a dramatic difference from the moment you start taking it.
If your collagen level is high, on the other hand, you may not notice a dramatic effect once you start taking collagen supplements.
So one major point to keep in mind is that the lower collagen levels, the faster you’ll experience a difference.
If you’re taking collagen for your skin, results may start showing up in a matter of weeks. A study documented by the Journal of Cosmetic Dermatology shows that collagen peptides help reduce wrinkles by over 30% after taking the supplement for 3 months. However, some of the study participants saw results in just four weeks. So it may vary from person to person.
If you’re taking collagen supplements for joint pain, it may take a longer period to notice improvements in your condition.
Some athletes report significant improvement in joint pain after 24 weeks of taking 10 grams of collagen peptides on a daily basis. This is why you need to take your collagen supplements consistently.
Dosage
The dosage of the collagen supplement you’re taking matters a lot in how fast they produce a result. The human body needs a constant supply of collagen. It is not far-fetched because it is the most abundant protein in the body. So it is needed in a steady supply for optimal health.
If you have a low collagen level, for example, taking 10 grams of collagen peptides daily will produce a benefit relatively quickly. But if you only take this supplement occasionally or maybe take half of the recommended dose, it may take a very long time before you start noticing results.
Age
Your collagen level drops naturally as you age – this is one reason why the skin sags. And you may experience joint pain as you grow older.
So at a younger age, your body produces plenty of collagen. Taking collagen at this stage of your life may not produce too many significant results. Since you’re making just what you need. But if you have an autoimmune disease or condition that interferes with collagen production, you may consult your doctor to know if collagen supplementation is the right way to go.
That said, as you grow older and your collagen level starts to decline, you tend to get more prominent results and benefits from collagen supplementation.
Diet
Don’t forget to eat a balanced, healthy diet for the best result
Eating poorly while taking collagen supplementation may delay the benefits you should get. Collagen peptides are meant to complement a well-balanced, whole-food diet.
This way, the supplement can encourage healthy skin, hair, and nails, as well as support a healthy immune system and healthy joints.
Aim to limit your intake of refined flours and oils, added sugars, processed foods, and sodium, as these foods can impair your skin health, joint health, gut health, and immune health.
So before you say a collagen supplement is not working, be sure your diet is healthy and not poor.
Final Remark
Collagen supplements are popular today due to their enormous benefits for skin, hair, nails, gut, joint, immune system, and more. Many studies have shown the effectiveness of these protein peptides in improving ageless beauty and overall wellness.
How long it takes these supplements to work depends on many factors, including dosage, age, lifestyle, diet, and your collagen need.
In general, you will see a great result after taking at least 10 grams of collagen peptides daily for 4-12 weeks. But note that what works for Janet may not work for Juliet.
Most importantly, you need to ensure you buy collagen supplements from trusted and reputable brands. Also, note that collagen supplements are not created equal. So check the type of collagen, the amount per serving, and the third-party testing results.
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