A herniated disc is a condition in which the soft cushioning between the bones of your spine (the discs) pushes out through a weak spot. This can happen anywhere along your spine, but it’s most common in the lower back.
Herniated discs don’t always cause pain. But when they do, it can be severe. The pain may get worse when you move or twist your back. It may also shoot down your leg.
Causes
A herniated disc is a condition that could cause severe pain in the back and legs. The discs are cushions between the vertebrae in the spine and act as shock absorbers. A herniated disc occurs when the outer layer of the disc tears and the inner gel-like substance leaks out.
It usually can put pressure on the nerves, causing pain. Herniated discs are most common in the lower back but can also occur in the neck. The pain from a herniated disc can vary depending on how much of the disc is herniated and where it is located.
The most common symptoms include:
- A localized pain in the affected area
- Sciatica (pain that radiates down the leg)
- Numbness or tingling in the affected area
- Weakness in the muscles (affected area)
You may treat mild symptoms at home with over-the-counter pain medication and ice packs. However, it is good to visit a healthcare provider to get an accurate diagnosis.
Treatment
Treatment for a herniated disc may include:
- Pain medication
- Anti-inflammatory medication
- Physical therapy
- Exercise
- Weight loss (if overweight or obese)
- Surgery (in rare cases)
Surgery is typically only recommended for those with herniated discs who experience persistent and severe pain or have weakness, numbness, or tingling in the arms or legs. In some cases, people with a herniated disc may also need surgery if nonsurgical treatments haven’t worked after several months.
Surgery for a herniated disc is usually safe and effective. However, as with any surgery, there are risks involved, such as infection and bleeding. There’s also a chance that the surgery may not relieve your pain. But for most people, surgery for a herniated disc successfully relieves pain and restores function. It’s always better to discuss the risks and benefits with your doctors if you’re considering surgery.
How To Prevent a Herniated Disc?
One of the best ways to prevent herniated discs is to see a professional for regular spinal checkups and adjustments, as when the spine is out of alignment, it puts extra pressure on the disc, which could eventually lead to a herniation. By keeping the spine in alignment, you can help reduce the likelihood of disc herniation. In addition, professional treatments can help relieve pain and improve your range of motion if you already have a herniated disc.
If you’re at risk for disc problems or experiencing pain or other symptoms, be sure to see pain management clinics Washington dc for an evaluation. Taking these vital steps can help you avoid a potentially debilitating condition.
