Four Wine Replacements for a Healthier Lifestyle
Wine is one of the world’s most popular beverages. We like it with dinner, at social occasions, and even as a wonderful treat on its alone. The knowledge of wine’s benefits to health dates back to archeological ages. Even Pasteur said, “wine is the most healthful and most hygienic of beverages.” only in the last few decades, there have been clinical evidence rather than observational studies.
However, when we want to order wine delivery, we may think twice since we’re more health-conscious than ever and looking for better alternatives that have lower calories, lower alcohol, or high antioxidant content.
Generally, the wine’s alcohol level is between 12-15%. A standard 5oz glass of wine contains between 90-120 calories, with the majority coming from alcohol. If you’re trying to live a healthier lifestyle, you may want to consider switching to other wine drinks with less sugar and alcohol.
Red grapes have high antioxidants called polyphenols. Higher antioxidants mean decreased risk of disease. Most recent clinical studies confirm that Antioxidants in wine improve cardiovascular health and lower the risk of type-2 diabetes and hypertension. Recently, drinking moderate red wine is linked with the prevention and treatment of depression and cancer and improves gut microbiota, which means a healthy gut.
Here are four delicious alternatives that you can choose.
Instead of Brut Champagne, Go for Extra Brut
There are several different types of Champagne, classified according to sweetness. The categories are Brut Nature, Extra Brut, Brut, Extra-Dry, Dry, Demi-Sec, and Doux, with Brut Nature being the driest and Doux the sweetest.
It’s great news that by switching to extra brut champagne, you can halve the number of calories you’re consuming! With extra brut champagne having fewer than 6 grams of sugar per liter, that means a glass of it will have around 90 to 120 calories. So make the switch to extra brut champagne and enjoy the wonderful taste without worrying about the calories!
Instead of White Wine, Go for Rose
We love white wines. But it is clear that they have fewer flavonoids, resveratrol, and other advantages than red wines since they are not fermented with the skins, resulting in a lower level of antioxidants. It has been proven that resveratrol content in most reds is ten times more than in whites. However, switching from red wine to white wine may not be possible if the occasion requires it on account of cultural reasons and food combination issues. Rose is an excellent choice for a beautiful wine to help you relax this evening. It gets its color and flavor from both red and white grapes, and its intrinsic antioxidants help you keep your health in check in a fun way!
Instead of Sauternes, Go for Moscato
In the world of wine, most people consider a sweeter deal to be better. For example, Sauternes wines from France are made from Semillon and Sauvignon Blanc grapes and are known for their creamy sweetness which is attributed to the average sugar content of 120–220 g/ L (grams per liter), making it one of the sweetest wines in the world. That’s actually about 50 percent more sugar than other less popular sweet wine varieties like Beerenauslese and Eiswein! Moreover, as for Moscato d’Asti, which is more similar to Sauternes in terms of taste, there is generally around 100-180 grams of sugar per liter with as little as 5% alcohol by volume, making it definitely one of the easiest to drink sweet wines.
Instead of Merlot, Go for Malbec
Malbec, the red grape variety found in Argentina. The skin on a Malbec grape is strange in how deep and dark it is. This makes sense because the grape is special in extra antioxidants than most wines, Malbecs have some of the thickest skins out of all varieties providing each drop with maximum resveratrol content needed for health and longevity; thirdly, these grapes are rich in other antioxidants beneficial for cardiovascular and immune benefits and overall well-being.
You know what to look for when you want to buy wine online. There are many reasons why someone might choose to consume lower alcohol or calories. Whatever your reason, I hope you find these healthy replacements inspiring. Cheers to a healthier lifestyle!
