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Have you ever dealt with insomnia before? Then you aren’t alone! There are millions all over the world who have the same sleeping problems as you do. Unfortunately, this isn’t something to be proud of, as insomnia isn’t only uncomfortable but can lead to a lot of health-related consequences in the long run. It’s why people scramble looking for medicine or doctors who can help remedy the problem in a snap. But instead of spending hundreds of dollars on medicine that may end up causing dependence, why not try out herbal remedies for insomnia? These are healthier and effective alternatives compared to using prescription medicine.
Wondering what they are? Read on as I show you my top five choices!
Why Do I Have Insomnia?
We all know what insomnia is and how it feels like. But before we tackle what you can do about it, let’s first discuss why insomnia happens in the first place.
There are different causes of insomnia, with one of the most common reasons coming from poor sleep hygiene. If you are constantly traveling to different time zones or have a different work schedule, then chances are that you’ll be having problems with staying consistent with your sleeping schedule.
Insomnia can also come as a withdrawal symptom. For those withdrawing from substance use such as alcohol or drugs, then there are withdrawal symptoms that can cause difficulty in sleeping or staying asleep.
Besides this, other causes include a poor lifestyle. Yes, even lack of exercise or the type of food you eat can cause insomnia!
That’s why besides trying these herbal remedies for insomnia, it’s best to also pair it with a better sleeping schedule, good food, and adequate exercise.
Five Awesome Herbal Remedies For Insomnia
Here are the top five best herbs you can use to relax and sleep better:
1.Mulungu
If you aren’t familiar with what Mulungu is, this is a type of powdered herb which helps calm and sedate your nervous system, which can help provide deep and quality sleep. It has been used in Brazil as natural sedatives and can also help with mental disturbances, namely with anxiety and depression.
I recommend that you take it around half an hour before you go to bed to feel its effects.
2.Ashwagandha
Studies show that insomnia during the wee hours of morning is connected to a spike of cortisol levels, which is related to stress. With Ashwagandha, you’ll be able to manage your cortisol levels and lessen stress while supporting your body’s energy. It isn’t a sedative but it can help you go back to sleep if you suddenly wake up because of insomnia. I recommend that you take 500mg a day to help delay cortisol release and calm you down. BUT, do not use it with antidepressants or other prescription medicine.
3.California Poppy
I suggest that you take California Poppy tea before bed (or smoke the herb), as it promotes a long and quality sleep. You can also take it in tincture form, the powerful way you can take it for it to be effective quickly.
Besides sleeplessness, his herb has been used by native Americans for colic and stomach pains. Children also consume California poppy to help counter nervousness or excitability!
4.Valerian
You may have already heard of Valerian, known as one of the most popular herbs used for insomnia. Studies show that Valerian can improve the amount of time it takes to fall asleep, as well as the quality of it. I suggest that you take Valerian in capsule form as it has an unpleasant aftertaste. Additionally, take it only for three weeks and alternate it with other herbs to avoid dependency.
5.Passionflower
Passionflower is soft and gentle, known to help you relax better for sleep. There are reports that say Passionflower is one of the only sedatives which help you sleep while feeling refreshed when you wake up. I would recommend that you take Passionflower if you have trouble staying asleep throughout the night. Another plus is that Passionflower is safe for children or those with health problems. There are no side effects and can be taken in large doses every day.
Insomnia is one of the most common sleeping disorders people suffer from but that doesn’t mean you have to live with it forever! With the right types of natural remedies, you’ll be able to sleep soundly without the worries of becoming dependent on medicine.
Hopefully, this article on effective herbal remedies for insomnia gave you an idea on what you should begin using for a healthy and non-dependent solution to your sleeping problems. So don’t wait any longer and try any of these herbs today!
For those who would like to share their experiences or ask questions about these herbs, then comment down below. All your comments are much appreciated!
