If you want to turn fitness into a lifestyle, the One™ is for you. For starters, it never rests. During the day, it tracks your steps, distance, calories burned, and stairs climbed. Come nightfall, it measures your sleep cycle, helps you learn how to sleep better, and wakes you in the morning. The One™ motivates you to reach your goals by bringing greater fitness into your life – seamlessly, socially, 24 hours a day.

Studies have shown that if you just walk 10,000 steps a day, you can gain immeasurable health benefits. An average American only walks 6,000 a day! And if you had the tool to motivate you to make small changes throughout your day (walk a little bit more, eat a little bit better), and you can see/track how all these things add up to big results on your computer and your phone- wouldn’t that be fantastic?

I am always on the hunt for ways to help me get healthier and more active, and recently I was able to review the Fitbit ONE Wireless Activity and Sleep Tracker! Here’s what I had to say last time:

I am SO SO SO excited to tell you about an awesome new product that I have had the pleasure of enjoying- the Fitbit ONE! Everything you think you know about a pedometer is enhanced- this thing tracks your steps, your calories, your sleep, your stair climbs, how active you are… and it all syncs with your computer, phone, or tablet WIRELESSLY! Amazing. It is so detailed, it gives you a chart showing how active you are at different times of the day. It is incredible how just being able to see the numbers of how many steps I’ve taken or how many stairs I’ve climbed, REALLY motivates me to keep going and get active. To push harder and farther. To actually clean my house, because I can burn calories while I do! I’ve even started walking the track at the gym a few times before every workout, just to make sure I reach my daily step goal of 10,000. I absolutely love this thing.

Here’s a video I made to explain even more how much I love the Fitbit ONE.

Things that are Brag Worthy:

Track your activity and sleep
Sync your stats automatically
Gain insight into your health
Have fun and aim higher
Website and App are so easy to use
Vibrating alarm to wake you up in the AM
Compete with your friends to take the most steps!
It bases calculations like calories burned on your personal
profile – reflecting your stats, not any average Joe’s
Log your food, water, workouts, weight, and more using Fitbit’s online tools
To further track your health, you can export your Fitbit data to several popular fitness apps. Some of them – including SparkPeople, Lose It!, MyFitnessPal, and MapMyFITNESS