Pregnancy is at the same time the most frightening and the most wonderful period for every woman who becomes a mother. Each woman’s experience of pregnancy and childbirth is unique, so it is very important to seek reliable information to feel calmer and more confident. Unfortunately, there are quite a few myths related to this stage of life, so we will try to disprove the most common ones and provide you with known and interesting facts about pregnancy.
Myth: You should eat for two
Fact: You don’t need to consume double the calories during pregnancy. It’s recommended to eat a balanced and nutritious diet that includes an additional 300-500 calories per day, depending on your pre-pregnancy weight and activity level.
Myth: You should avoid exercising during pregnancy
Fact: Exercise is generally safe and beneficial during pregnancy. It can help you maintain a healthy weight, reduce pregnancy discomforts, improve mood, and prepare your body for labor. However, consult your doctor before starting or continuing an exercise routine.
Myth: The shape and height of your belly determine the baby’s gender
Fact: The size, shape, and height of the belly during pregnancy are influenced by various factors, such as the position of the baby, the mother’s body type, muscle tone, and the number of previous pregnancies. These factors have no relation to the gender of the baby.
Myth: Heartburn during pregnancy means that the baby has a lot of hair
Fact: Heartburn is a common symptom caused by hormonal changes and the pressure of the growing uterus on the stomach.
Myth: You can’t dye your hair during pregnancy.
Fact: Limited evidence suggests that the chemicals used in hair dyes are generally safe to use during pregnancy. Most experts consider it safe to color your hair after the first trimester when the risk of organ development is lower. However, it’s recommended to use hair dyes with caution and ensure proper ventilation in the salon.
Myth: You cannot have sex during pregnancy
Fact: If you have an uncomplicated pregnancy, sex does not hurt you and the baby. It is better to find positions that are comfortable for both partners
Myth: You can’t eat fish during pregnancy
Fact: Fish is good for your health and your growing baby, so try to eat at least two portions a week. You can eat most types of fish when you are pregnant, but avoid swordfish, cod, shark, king mackerel, and tuna. These fish are harmful because of their mercury content, which can harm the development of the baby’s nervous system. Avoid raw shellfish as there is a high risk of food poisoning, which can be particularly unpleasant when you are pregnant.
Interesting facts about pregnancy
Multiple pregnancies
While twins are the most well-known type of multiple pregnancy, there can be even higher numbers. The chances of having multiple increases with factors such as maternal age, family history, and the use of fertility treatments. There have been cases of pregnancies with triplets, quadruplets, and even higher-order multiples. Tall and overweight women are more likely to give birth to twins, triplets, or even quadruplets
Uterine expansion
The uterus is an incredible organ that expands significantly during pregnancy. By the end of pregnancy, it can stretch to accommodate a full-term baby, reaching a size 500 times bigger in comparison with the size at the beginning of pregnancy.
Baby’s taste buds
Around the fifth month of pregnancy, the fetus starts to develop taste buds. The amniotic fluid surrounding the baby can carry flavors from the mother’s diet, exposing the baby to different tastes.
Formation of eggs
In the body of girls, all the eggs are formed while still in the mother’s womb. In boys, sperm production begins only after puberty.
Nesting instinct
Many pregnant women experience a “nesting” instinct in the later stages of pregnancy. It refers to the strong urge to clean, organize, and prepare the home for the baby’s arrival. This instinct is believed to be nature’s way of preparing the mother for the upcoming birth and caring for the newborn.
You are not pregnant for 9 months
German obstetrician Franze Naegele suggested that the length of pregnancy is approximately 40 weeks. Several factors influence the length of your pregnancy and Naegele’s suggestion is only a guideline. If you convert months into days, 9 months is only an average. Use a due date by ultrasound to determine your length of pregnancy and do not forget to visit doctors.
The bottom line
During pregnancy, various myths and misconceptions may circulate. It’s important to separate facts from fiction. Remember, if you have any doubts or questions about what is safe and healthy during pregnancy, it’s best to consult with your healthcare provider. They can provide you with accurate information and guidance based on your circumstances.
