Many people look older than they actually are, this is nothing but premature aging. Learn here what are the signs, causes, and treatments for premature aging.
“Your wrinkles either show that you’re nasty, cranky, and senile, or that you’re always smiling.” Carlos Santana
Make sure yours are in the right place!
Introduction
This year Americans are predicted to spend more than $216 billion to minimize the signs of aging and improve their outward appearance. The normal process of aging doesn’t escape anyone. Millions will be rushing to cosmetic counters to find the “next vitamins for healthy skin, or the next secret rejuvenator” to prevent age from creeping up. Aging affects your internal biology before it starts showing on the outside.
Aging is built into our DNA; it’s a normal part of life. There are early signs that you might be aging prematurely. Fortunately, we can reverse or heal the effects. It’s all about your telomeres and the longer your telemeters are, the younger you are inside.
What Is Premature Aging?
Sometimes, waking up the next morning after a night in the town and looking in the mirror can give you the shock of your life. Your skin looks like it has creased overnight, even though you have been using the best anti-wrinkle cream.
Your once thick hair is sticking to your scalp thinly, and is that a grey hair there too? You might be looking at premature aging. Even though aging is a natural process, environmental factors hasten it.
Visible signs of premature aging can be fine lines, hair loss, age spots, and wrinkles. These can appear already in the late 20s or early 30s. Ouch! The difference between normal aging and premature aging is the timeline. To be more scientific, premature aging occurs when a person’s biological age is older than their chronological age. But, know that your skincare regimen can do so much for the health of your skin.
What Are the Signs of Premature Aging and That You Are Aging Poorly?
1] Inflammation. You have joint pain, which is often associated with swelling and the cartilage starts breaking down. Chronic inflammation is at the root of most diseases. So it’s not surprising that it increases as you age. It is almost impossible to prevent chronic inflammation altogether and stress is a great contributor. You can see that chronic inflammation is associated with faster than normal aging.
2] Fatigue and Drowsiness. Fatigue and not sleeping well, including apnea, increase as you age, making you feel constantly exhausted and drained. Chronic fatigue and daytime drowsiness are common symptoms of aging.
3] Weight Gain. Most people age by about a pound every one or two years. The problem arises when adults gain much more weight through lack of exercise, sleep, stress, poor dieting, and dementia, etc.
4] Digestive Issues. As we age, the function of the gastrointestinal system is impacted. All these things lead to constipation, bacterial overgrowth in the microbiome, diarrhea, incontinence, and much more. If you aren’t taking care of your gut health with fermented foods or supplements like Onnit total gut health then you soon see a negative impact on your body.
5] Hearing Loss. Many people think of this as a typical aging sign, but it can be a real problem. The neurons, biological functioning of the ear, and blood vessels are closely related to oxidative stress, which can cause cell death and cochlear dysfunction.
6] Dull Skin. Collagen production slows down as you age. This causes it to dry out, sag, and lose its elasticity. To remedy this, you’ll need the best anti-wrinkle cream to increase the amount of collagen on your skin.
What Causes Premature Aging Despite A Good Skin Care Regimen?
- You aren’t getting enough sleep
A study done by a cosmetics company found that sleep deprivation plays a role in the premature aging of the skin.
- The sun
Too much sun can break down your skin’s elasticity – it will start looking thick and leathery or very thin like dry tissue paper. The UV rays damage the collagen proteins in the skin, leading to sagging and loose skin, causing dark age spots. The sun can add damage that not even the best anti-aging cream can help with.
- Stress
When you’re stressed, your body reacts with a cascade of hormonal activity that causes premature aging and havoc to your health – not only from the inside but it takes its toll on your skin by shorting the telomeres.
- Not exercising
The immune system deteriorates as we age. This makes us more susceptible to infections such as flu and pneumonia. A study compared the immune system of those who exercised regularly to those who did not. The immune systems of the enthusiasts looked more like younger people’s immune systems.
- Sugar
Yes, taking in a lot of sugar ages you. Sugar reacts with protein, creating advanced glycation end-products (AGEs). These substances cause the skin to be wrinkled, causing cell structures to harden.
Other causes are bad attitude, not socializing, not eating sufficient fruit and veggies, not flossing your teeth, smoking and drinking too much alcohol, not following a good skincare regimen, etc. Look each of them up – you will be surprised just how damaging all these things can be to your skin that we have shown you.
Can Premature Aging Be Reversed?
Yes, but you need to work at it. Eat a brain-supporting anti-inflammatory diet, stay active, and reduce stress. Don’t forget products that help towards preventing premature aging. Try something like natural DRMTLGY – check each Drmtlgy review, which could help you understand what the product does to the skin.
Conclusion
Aging is a normal process that no one can entirely avoid. Start today to introduce lifestyle and dietary changes to support natural aging, not doing things to promote it. Surround yourself with people, activities, foods with vitamins for healthy skin, exercise, and lifestyle habits that support glowing health. Fill your diet with anti-inflammatory, brain-boosting foods and cut out the foods that do cause inflammation in the body such as sugar, trans fats, saturated fats, refined carbs, MSG, gluten, and casein.
Bring energy and vitality into your life and body by staying active and avoiding a sedentary lifestyle – that will keep those telomeres long! And most importantly, reduce stress, spend quality time with people, knowing you have a lifelong support system.
You can always lean on trusted products, too, that will give you support, such as the Drmtlgy review, mentioned above, to defy premature aging. We know that when we have red eyes, sagging, and dry skin; these might be the body’s way of giving us a warning. The body has a masterful trick to give us clues about what is going on inside our body, and we need to be alert to these warnings before they become serious. Then we can reverse the damage in time, take years off our appearance, and give us a spring in our step!
