Fitness accessories are everywhere around us: you can go from a gigantic machine to something as small as ankle weights in one shop, under one roof. So many options are great, but how do they make you feel when you need just one or two accessories for your home gym setup? Which ones to choose?
This is when you will think of dumbbells as a blessing in disguise. They seem insignificant and may not attract you much against lavish accessories, but they come with remarkable qualities and awesome benefits. Once you know about the distinctive features of dumbbells, especially the adjustable ones, you will never have second thoughts about them again.
Scroll down to find out how dumbbells are the most amazing fitness accessory that builds muscles like any other accessory and offers many other unparalleled benefits.
A dumbbell is a very common piece of equipment for weightlifting. It’s quite common too because it suits everyone. From starters to professionals, everyone owns some dumbbells because they are so efficient. They are versatile and multifunctional; you can use them in many different ways.
A dumbbell is a simple rod of solid steel, the place where you will place your hands while lifting it. The weights are either attached or fixed on the sides, depending upon the type of dumbbells.
There are adjustable and fixed dumbbells.
Adjustable dumbbells are best for those who work out at home. Adjustable dumbbells are portable, so they will cover little space and offer optimum resistance without any compromise. You can change the weight on the sides and gradually increase it over time. There is no need to spend extra money on barbells when you have adjustable weight sets. The adjustable ones come with separate cast-iron weights which are easily changeable.
Fixed dumbbells come with a fixed weight, as the name suggests. They are the ones you see everywhere. You can’t increase or decrease weight on them.
Benefits of Adjustable Dumbbells
1- Everyone Wins with Dumbbells
Dumbbells are very convenient to use for all. It does not matter whether you are a newcomer or an expert: they are simple to use and convenient to keep. You can start small if you are entering the realms of weight training for the first time or test the very limits; there are no limitations for anyone. Dumbbell training does not demand exclusive tips; it’s pretty obvious how to use them during exercises. Don’t take them easy, though: they can hold as much weight as you want. And they are awesome for isolated exercises.
2- Lower Risk for Injury
Dumbbells are comparatively much safer than other weight equipment like barbell or machine weights: a mere look at its size will be enough for an explanation. They are not harsh on your connective tissues and keep your joints relaxed during the lifting process, which is not very common in weight training. The chances of muscle sprain and strain are quite under control.
All weights are potentially dangerous, as long as you are lifting them the right way, but dumbbells are considered safest because you can easily toss them away from your body if need be. This won’t be easier with barbells.
3- Everyone Pulls Their Weight
Dumbbells are best for those who think Hi keeps some muscles weak as stronger muscles compensate for the weak during barbell or machine weight exercises. With dumbbells, each side of the body works in exclusion of the other. Muscles on one side cannot compensate for the other sides. So, every muscle pulls its own weight, and no one rushes to help. Both sides’ muscles develop and gain mass at an equal rate.
4- Dumbbells are Convenient
Dumbbells are portable: you can take them anywhere and even hide them in your gun bag. They are perfect for you if you like exercising outside of the gym. You can grab your adjustable dumbbell set and enjoy a nice summer day working out in the open. They are not demanding space-wise like barbells, which will need a separate, specially designated place for themselves.
5- They Save You Money
Last but not the least, they save bucks. Money matters everywhere and in everything. If you are starting your strength training journey and there is a lot you need to accessorize your home gym, then choose adjustable dumbbells for sale over other weights. They will be pocket-friendly, and that really makes a difference for newbies.
6- Greater Stability
Dumbbells require greater stabilization while lifting and that means more muscle activation all over the body. You might want to add more dumbbell exercises to your workout regime if you want to build not just bigger, stronger arms, but a stronger body as a whole.
7- Easy to Use
The adjustable dumbbells set is not just a space saver, but it’s very easy to use too. The Changeable weights plates take seconds to adjust, and there you go! You can change once or as many times as you like; It takes seconds and no technique at all. It is easy to challenge your muscles with new, ever-increasing weights when you have dumbbells in your home gym.
Things to Remember
While every workout is different and you will have separate instarcution with each, these are some general tips for strength training.
Never Ever Start Cold
The worst thing you can do for your muscles is to start without warming up. Always kick start with light exercises: the best thing is a short run, or you can cycle around for some ten minutes. This will get the blood running in your body. With a good warm-up, your muscles activate sooner, and the fat-burning process gears up, setting the tone right for what will come later.- strenuous strength training.
- Train To Intensity
While weight training should progress in stages, for starters, those who are already at the advanced level should train to the intensity that is recommended for them. Going slow won’t achieve the purpose. Muscle gains will be too slow for your liking if you are not reaching muscle failure fast enough. Manage stressful, strenuous reps in a quick motion to exhaust your muscles for maximum gains.
- Eat a Light Snack After
Weight training will exhaust you tremendously. Your body will have burned lots of energy in the form of calories and stored fat. You might experience dizziness as your body is devoid of energy. You should choose something light to eat to replace the lost energy. It is also good to know that you should not eat a heavy meal before a workout.
- Always Be Efficient
Dumbbells are great, but diversify your training with other weights for better and faster activation and mass building. Do not let your body get used to one type of exercise or weight. You will land at a muscle plateau- keep changing intensity, weight, and exercises for faster and effective muscle activation. The adjustable weight of dumbbells makes it easy to diversify.
- Take Care of Your Joints
Maintain the right posture during workout outs. Do not turn in or incline your shoulders or knees while lifting weights. You will put extra pressure on these joints, and there is a good chance of muscle injury. So lift weights but do not hurt your joints in a rush. Dumbbells are considered to be the safest among all free weights because they promote muscular stability. There are fewer chances of injuries with DMoose adjustable dumbbells. Maintain proper posture and follow the instructions: you should have no fears with dumbbells.
Conclusion
Dumbbells are perfect gym accessories because of various reasons. They are portable, convenient, easy to use, perfect for all, and very affordable. You can use dumbbells with very little chance of muscle or joint injury. If you want to build strong muscles fast without buying complicated and technical equipment like machines or barbells, go for adjustable dumbbells and successfully increase your weight lifting capacity. They are hassle-free and cost next to nothing.
