Most of us are hardwired to reply ‘I’m good’, ‘I’m fine’, or ‘life’s going great’ when someone asks how are you. But the truth is, the grind of daily life takes a toll on everyone’s mental health. The stress and pressure of earning a living, raising kids, managing a household, and other personal or professional commitments is often too much. Therefore, it isn’t surprising that 1 in 5 adults in the US experience mental health issues every year.
So, if you feel you are stressed, anxious, or overwhelmed, it is time for introspection. You must focus on your mental health to lead a happier life. If your issues need addressing by a professional, it is best to enroll in a good program from a reputed facility like Oceanside Mental Health Center. However, if you think changing your poor habits can make a difference in your mental well-being, you must act now. This guide outlines seven everyday habits you can adopt to boost your mental health and happiness. Have a look.
Fix Your Sleep Schedule
Resting your mind and body is essential for physical and mental well-being. If you have a poor sleep schedule, meaning you sleep for 5-6 hours or not at a consistent time, it increases the level of cortisol in your body. Cortisol is a stress hormone that can send your body into a fight-or-flight state. Being in this state for prolonged periods increases the risk of developing anxiety disorders, depression, and other mental health issues. Regularize your sleep schedule by sleeping and waking at the same time every day. Also, ensure you sleep for 7 to 9 hours per night.
Stay Physically Active
Many people aren’t physically active due to demanding desk jobs or sedentary lifestyles. If you are among them and lack adequate physical activity, reconsider your habits.
- Start small by doing simple stretches every hour.
- Take a short walk if you have been sitting for more than 2 hours.
- Do household chores like vacuuming, dusting, washing dishes, and other daily chores.
- Exercise at home for 10 minutes daily. Gradually, you can increase the duration of your exercise routine.
- Find other ways you can remain physically active throughout the day.
Start Eating Healthy
People who eat fruits, vegetables, and lean proteins, among other whole foods, are 6% less likely to experience a depressive episode. What you eat has a significant impact on your physical and mental health, which is why, if you don’t eat a balanced diet routinely, it’s time to develop better dietary habits. Consult a dietitian to get a personalized diet chart that focuses on improving your physical and mental health.
Limit Consumption of Alcohol
Are you among those who consume alcohol to feel happy and forget about life’s problems? Here’s a reality check. While you might feel good for a few hours, consuming significant amounts of alcohol regularly is directly linked to a high risk of mental health issues.
Don’t drink away your woes. Seek professional help if you suffer from alcoholism. However, if you are a casual drinker, keep track of your drinks, set alcohol-free days, avoid triggers, substitute with non-alcoholic beverages, and stay hydrated.
Spend Time Outdoors
On average, 90% of Americans spend their time indoors, whether it is in their homes, offices, or other buildings. Being cooped up indoors for prolonged periods can adversely affect your mental health. Spending time in nature by camping, hiking, trekking, or simply strolling through a park can significantly improve your mood and overall well-being. You can also plan picnics with family, enjoy social gatherings with friends, or go on solo trips to feel better and more positive.
Wrapping Up
Maintaining good mental health in today’s stressful and hectic environment is increasingly challenging. On top of that, if your daily habits are poor, you can suffer more than you need to. Thus, make the above habit changes and practice meditation or other holistic activities to boost your overall well-being and happiness.
