A trip to the dentist isn’t exactly a fun thing to do for many of us. So, protecting our pearly whites from possible issues is a smart move. But with all the talk about flossing, brushing, and avoiding sugary drinks, mouthguards often get overlooked.
You might wonder if a mouth guard is really necessary for everyone. The truth is that mouthguards can benefit more people than you might expect. Now, the real question is, “Do you need a mouthguard?” There are some situations when you do. Let’s discuss them in more detail.
Gearing Up for Sports
This is probably the most obvious scenario. If you’re someone who enjoys participating in contact sports or activities that pose a high risk of falls, a mouth guard is essential. For example, it can be used in football, basketball, hockey, or anything where a rogue elbow or a tumble could meet your face.
Mouthguards are also needed for martial arts like karate, kickboxing, and Muay Thai. Even though punches are typically directed elsewhere, there’s always a chance of accidental contact with your mouth.
A mouthguard is a shock-absorbing device that cushions the impact on teeth, the jaw, and soft areas like the tongue and inner cheeks in case of collision. They can prevent chipped, cracked or knocked-out teeth and reduce the risk of jaw injuries and concussions.
Other Unexpected Mouthguard Needs
A mouthguard can be a wise investment in certain situations, even if you are not a competitive athlete. For example, playing pick-up basketball, rollerblading, or hitting the skatepark all involve risks of falls. A mouthguard can protect your smile in case of a tumble.
If you wake up with a sore jaw or find yourself unconsciously clenching your teeth, you might have bruxism (teeth grinding). A mouthguard can help prevent tooth damage caused by grinding and clenching when you sleep.
TMJ (temporomandibular joint) disorders can cause jaw pain, headaches, and difficulty chewing. Mouthguards can help stabilise the joint and reduce these symptoms.
Types of Mouthguards
There are three main types of mouthguards. These are:
- Boil-and-Bite Mouthguards:
These are readily available at most sporting goods stores. You boil them in water to soften them, then bite them down to mould them to your teeth. However, even if they are affordable and convenient, they might not offer the most comfortable or custom fit.
- Stock Mouthguards
These come pre-formed and ready to wear. They are generally less expensive but might not fit your mouth perfectly, potentially hindering your speech or comfort.
- Custom-Fitted Mouthguards:
These are made by a dentist and provide the best possible fit and protection. They are more expensive than the other options, but the comfort and level of protection they offer are unmatched.
A well-fitting mouthguard is essential for its effectiveness and comfort. For boil-and-bite mouthguards, follow the instructions carefully. Improper moulding can affect the fit. If you are a frequent athlete or bruxer or wear a mouthguard for longer periods, a custom-fitted option might be a wise investment for better comfort and protection.
Caring for Your Mouthguard
No matter which type of mouthguard you choose, you need to give it proper care. Here are some quick tips:
- Rinse your mouthguard with clean water after each use.
- Brush it gently with a toothbrush and toothpaste (without toothpaste if it’s a boil-and-bite type).
- Store it in a ventilated container to prevent mould growth.
- Replace your mouthguard every few months or more often if it shows signs of wear and tear. Consult your dentist on how often this should be done, but typically, every 6-12 months is a good rule of thumb.
Final Thoughts
The benefits of mouthguards are undeniable. They are a simple and effective way to protect your teeth, jaw, and head from potential injuries. There’s a good chance it can benefit you if you are a sports enthusiast. Even a minor dental injury can be expensive and inconvenient to fix. Investing in a mouthguard is a small price to pay for a healthy smile for many years. Talk to your dentist. They can help you decide if a mouthguard is right for you and recommend the best type for your needs.
