What you eat is how you look. Your eating habits are one of the most important factors to decide the age of your skin. The more healthy foods you consume the younger-looking skin you get and vice versa. Eating unhealthy and toxic foods not only affects your overall health but also increases the age of your skin. So, with a better dining habit, you can go a long way to getting youthful skin and a healthy body. Visit the Health Canal to know more.
There is a direct relationship between eating poor quality foods and aging. Unhealthy foods contain trans fats that cause inflammation. And if you know, aging is a chronic inflammation state. So, eating bad foods will only make you feel unhealthy and look older. For example, if you eat foods like pasta, bread, baked goods, that are processed with carbohydrates, it will damage the collagen in your skin that is responsible for resisting wrinkles.
Foods that can help you look young
Antioxidant-rich food
Vegetables and organic fruits are some of the foods that are rich in antioxidants. You may already know that antioxidants have multiple health benefits. antioxidants help to prevent the oxidation process and remove the free harmful radicals from the blood that is the source of many diseases like, heart ailments and cancer.
Spices
Intake of spices is also a very effective way to look younger. Adding spices to your diet will not only enhance its smell and taste but will also add health benefits. spices like fennel seeds, cumin, turmeric, basil, etc help prevent oxidative damage to cells.
Green tea
Green tea is loaded with multiple health benefits. consuming three cups of green tea a day can do wonders. It can reverse cellular damage and can increase cell life. The health benefits of green tea are phenomenal. Besides, you can also use the green tea bags on your skin to get a refreshing look.
Kiwi
Kiwi is a great source of vitamin C. Only 100 grams of kiwi is loaded with 154 percent of vitamin C. The amount is almost double the amount of vitamin C you get in lemons and oranges. Consumption of vitamin C helps prevent fine line and wrinkle formation on your skin. Vitamin C also eliminates free blood radicals being a great antioxidant.
Green vegetables
Every person irrespective of his age should eat green vegetables as much as possible. Green vegetables are a great source of fiber and nutrients. Hence it helps replenish the nutrient requirement of your body.
Nuts
Try adding some nuts to your daily diet. Because nuts are loaded with not just one, but multiple health benefits. nuts help keep your body active and don’t let you feel lethargic. Besides, nuts also improve your brain activity by keeping it active. Hence consuming nuts help you feel younger and active. Changing your dietary habits is the best way to stop premature aging and also prevent aging signs like wrinkles and dull skin.
Foods you should limit to keep looking younger
Fatty meats
Meats being saturated with fats can increase the age of your skin. Consuming limited meat is the key to prevent aging. But when meat consumption is necessary, try leaner meat. For example, you can go for ground beef that is 95% lean. Also ground chicken and turkey breast are other similar lean meat options.
Fries and chips
Foods like French fries and potato chips are deep-fried in oil. Consuming these foods can increase inflammation in your body and can even raise the bad cholesterol and reduce or lower the good cholesterol. Thus increasing the risk of heart diseases.
Sugary foods
Sugar is one of the infamous contenders to aging and acne. Eating too much sugar contributes to the formation of collagen damaging AGEs. The stimulation of the AGE process is elevated when you consume it in the presence of sunlight.
The bottom line
Above discussed is a list of foods that can help you with anti-aging. But getting the right diet only is not enough to look younger and feel healthy. You must also stop consuming some foods that can elevate your aging process and prevent good health. Also, it is necessary to do some daily exercise to get the best results.
