Sleeping disorders are a condition that interferes with someone’s ability to sleep regularly. Sleep disorders may either be a result of health problems or an individual being stressed. Research done indicates that the disorder is becoming increasingly common. The research indicated one-third of adults reported to have been getting less than seven hours of sleep, and 70% of high school students reported getting less than eight hours of sleep. This depends on the class of sleep disorder an individual may be suffering from. They may feel exhausted and have difficulty falling asleep. Here are common sleep disorders one might suffer from and how they are treated.
INSOMNIA
Insomnia is a very common sleep disorder. Insomnia makes an individual have difficulties sleeping. It is usually caused by, anxiety, digestive problems, stress, or even hormonal imbalances. On the other hand, Insomnia may sometimes be a symptom of another condition. Insomnia also causes depression, difficulty in concentration, weight gain, and irritability. Its treatment involves improving your sleep habits and taking behavior therapy. A medical doctor may also prescribe sleeping pills to help you get the proper amount of sleep. Sleep medications such as over-the-counter pills, stress relievers and nootropics should be taken before bed. It is recommended to combine these pills with good sleep practices and habits to reach the maximum result. Keep a consistent sleep schedule with well-researched supplements such as Chemical Planet nootropics to get better sleep at night and regulate your sleep patterns.
SLEEP APNEA
Sleep apnea is a severe type of sleep disorder. The condition occurs when a person’s breathing is interrupted when he/she falls asleep. People who have sleep apnea may have repeated breathing difficulties during their sleep. Sleep apnea is of two types.
One is obstructive sleep apnea which is caused by a blockage of the airway, and the other is central sleep apnea, which is generated by the brain failing to tell the brain to breathe. SleepClinicservices.com is a website that provides information on sleep disorders and treatments. They offer an unceasing positive airway pressure machine is used to medicate the disease. It delivers enough pressure to a mask which helps in keeping your airway passages open.
For milder cases of sleep apnea, losing weight and quitting smoking are some recommendations the doctor may give. There are also medical devices that you can use in order to help you sleep better. For example, a dental mouthguard from SomnoMed is an oral sleep apnea device that can be worn at night while you are asleep.
RESTLESS LEG SYNDROME
Restless leg syndrome is an overwhelming condition longing to move the legs. A tingling sensation in the legs sometimes accompanies it. This feeling is mainly brought about by resting or sitting for prolonged periods.
It is usually more prevalent at night, although this feeling may occur during the day. Restless leg syndrome makes it difficult to sleep at night. Different prescriptions have been made but the Food and Drug Administration approves Ropinirole, Rotigotine, and Pramipexole to treat restless leg syndrome. Side effects of these medications include nausea and fatigue.
NARCOLEPSY
Narcolepsy is a sleep disorder that is characterized by nap strikes when awake. It means that you will feel exhausted and sleep suddenly without warning. The disorder is associated to cause paralysis, making you unable to move after waking up.
The treatment for narcolepsy includes the use of stimulants, antidepressants, and other medications that a doctor has prescribed.
CONCLUSION
Sleep disorders are caused by an unhealthy lifestyle. There are a variety of treatment recommendations that healthcare providers have given. These include counseling, medications, proper hygiene, and getting regular exercise.
