health Archives - Page 152 of 202

How to Include Your Kids In Your Fitness Routine

When you are a busy parent, it can often be difficult to find time to exercise. Between running the household, looking after your kids, going to work, and trying to have a social life, there’s often not much time left to squeeze in a workout. However, staying in shape is important for your overall … [Read more...]

How to Ward Off Alzheimer’s as a Senior

While researchers don’t yet fully understand what causes Alzheimer’s, evidence suggests that a combination of genetics, age, lifestyle, and environment increases the risk of developing Alzheimer’s. Although things like genetics and aging can’t be controlled, small changes in your lifestyle and your … [Read more...]

Is It Possible That Indoor Plants Can Boost Your Mood?

You may have heard of SAD, its Seasonal Affective Disorder. It’s a disorder that is estimated to affect half the population. SAD is a form of depression and most often occurs over the winter months. This disorder saps your engine, makes you feel depressed, and you’ll lose interest in the things you … [Read more...]

How Dance Can Be Used to Boost Social-Emotional Skills In Children

Dancing is something that comes naturally to everyone. Yes, plenty of people say they can’t dance. But, in its basic form is simply moving your body to music. The real issue is whether you can dance well or not. This leads to a debate regarding nature versus nurture. However, when you’re … [Read more...]

3 Tips For Finding The Right Essential Oils Shower Spray

You have by now probably heard a lot about essential oils and their particular benefits. Aromatherapy is gaining in popularity and that seems to have to do with the fact that the oils used in the process are great for people’s health. Nobody can deny the benefits of these products, such as those … [Read more...]

Periodontal Therapy: The Best Treatment For Gum Diseases

This is a sponsored guest post. Gum disease widely known as periodontitis is a serious infection that causes inflammation around the tooth and badly damages the soft tissue. These structures are the gums, alveolar bone, and periodontal ligament. If left untreated, it can even damage the bone that … [Read more...]

How Climate Change Affects the Mental Health of Children

This is a sponsored guest post. Almost everyone acknowledges what a devastating impact climate change is having on the environment and the planet as a whole. We know there are consequences of climate change are affecting human physical health, but we’ve also found out it is effecting mental … [Read more...]

13 Key Signs of Gaslighting & 5 Strategies to Deal With It

What is gaslighting and how can it affect your mental health? Find out how to how to deal with gaslighting and break free from this situation. Gaslighting — How to Recognize It Feeling unlike yourself lately? Do you feel isolated from your friends and family? Is your partner making you … [Read more...]

3 Tips to Finding Yourself as a Mom

This is a guest post in collaboration with Alycia Coloma. Balancing your identity as a mom with who you are as an individual is something many women struggle with. It's easy to take on the mom role and postpone your individuality for the sake of your family and the need to put your kids first. … [Read more...]

Does COVID-19 Cause Back Pain – Doctors Opinions

This is a sponsored guest post. Do you think that there is a relationship between back pain and COVID? Have you ever heard stories from Corona survivors that support this statement? Yes, or No, whatever your answer it let's dig into this mystery to bring out the truth behind this … [Read more...]