health – Page 142

The guide to getting better quality sleep

How can I get a better night's sleep? Next to water sleep, is one thing that a human being can do without. Sleeping is a time where our bodies relax and recharge and not just physically but also mentally. With time the tossing and turning in the night seeps through your daily routine and causes … [Read more...]

Medicare Enrollment Periods – All You Need To Know

There are some important dates that you take note of on your calendar. For instance, your wedding anniversary, a grandkid’s birthday, summer holiday, or even an appointment with your doctor. However, there are other crucial events you have to remember as well – such as when to sign up for a Medicare … [Read more...]

Do Potential Health Risks of a Paragard IUD Outweigh the Benefits?

Whether you're contemplating using a Paragard intrauterine device (IUD) as birth control or to curb the effects of a health issue, you might wonder if the cons outweigh the pros. Here's what you need to know about Paragard, according to warnings in the package insert. Paragard IUDs are … [Read more...]

Does Your Child Need Braces? Here’s How to Pay for It

Braces are normal for many tweens and teens, but they don't come cheap. Saving up for braces can be just as daunting as putting away money for college or retirement. Between general living expenses, bills and allowance, you might find yourself losing sleep wondering how you're going to cover the … [Read more...]

Let’s Talk About Antidepressant Alternatives that Work

The number of people in the world with depression is steadily climbing. This news is not only unfortunate, but it can have catastrophic consequences. Antidepressants are a wonderful resource that, combined with therapy, can have amazing results. However, many people do not want to or cannot take … [Read more...]

Can Delta 8 Dabs Help with Period Cramps?

Women dread their time of the month because it induces several issues, including pain, discomfort, and lethargy. However, some women have to deal with more severe problems, such as debilitating cramps, dizziness, and mood swings. While some women have mild and forgiving cramps that allow them to … [Read more...]

The 5 Maternal Birth Injuries You Should Know About

Want to understand the potential risks of giving birth? These five common birth injuries will show you what may occur. The tangible excitement that comes hand in hand with having a baby is second to none. But, as any mother will tell you, that excitement doesn’t come without a certain level of … [Read more...]

Whey Protein: A Weight Loss Tool

The journey to a healthier you, to shed the excess unwanted fat, can be more complex than you imagined. It involves monitoring your calorie intake throughout the day, your physical activity, genetics and probably your hormones, as they are all factors that affect the ability to lose some weight. As … [Read more...]

Five Ways to Stop Thumb Sucking

Thumb sucking may seem harmless, but it is a bad habit that must be stopped early on in the child’s development. If a child continues sucking their thumb as they become a toddler and beyond, there are real consequences that can result. Not only can teeth malocclusion occur, which is when the rows of … [Read more...]

Tips for Getting a Good Night’s Sleep

Are you getting enough sleep? It is recommended that we get between 7-9 hours of shut-eye every night – though in reality, this can be super difficult to achieve! Whether you find it hard to switch off after a busy day or you’re kept awake by others, getting the right amount of sleep can sometimes … [Read more...]