This post is brought to you by Green Apple Solutions. You’ve probably tried everything. Eating healthy, working out, fitness apps, calorie counters but nothing seems to work. It can be a discouraging situation. Getting rid of stubborn fat could even lead to depression as you’re not achieving the … [Read more...]
Postpartum exercise: Is your body ready?
This is a sponsored guest post. During the pregnancy, your body inevitably changes, whether you like it or not. Although some things will go back to the way they were before the delivery, others might be more persistent. It is important to remember that your body needs some time after the baby is … [Read more...]
5 Reasons Moms Should Totally Run
This is a sponsored guest post. Being a mom is like having a shift that never ends. You wake up and the list of your errands is already there, waiting for you, with new tasks just popping up as the hours go by. It’s so easy to fall into this trap of taking care of others, and completely forget … [Read more...]
5 Tips for New Moms to Stay Fit
This is a sponsored guest post. If you’ve recently given birth, you will know only too well how stressful the early stages of motherhood can be. Trying to juggle caring for your baby while having some time for yourself can be challenging, making it totally understandable that you put health and … [Read more...]
What Are the Benefits of Indoor Stationary Cycling?
Indoor cycling has really taken off in the last few years. This is because there has never been so much emphasis placed on health and wellness, and part of that is getting enough exercise. This is easier when you have a piece of equipment in your own home that offers you the opportunity to workout … [Read more...]
How to Stay Healthy and Fit During Winter
This post is brought to you by Squaberry. Whether its a retreat to moderate climates, a family shopping-spree, a tour inside the city or a well-deserved week to yourself, winter brings the opportunity for everyone to find joy in its celebratory spirit, get together and share in each other's … [Read more...]
Top 5 Fitness Tips and Strategies from the Experts
Every person wants to be fit, and it may be a challenge without proper guidance. We all have different body types. What may work for one person may not work for the other. Professional experts are able to tell what type of fitness plan and performance medicine will work best for your body. Factors … [Read more...]
8 Realistic Workout Tips for Stay-At-Home Moms
This is a sponsored guest post. Life as a mom is difficult. Besides having to take care of the household duties, you also have to look for the children. Working out is the last thing on your mind, and you’re too exhausted to do anything at the end of the day. Although it is not easy, working out … [Read more...]
Treadmill vs spinning: Which one is better?
Working out can be intense and a decision which you have to make for your body and making it better. There are a few machines which are best and if you are looking for the best workout machine, then it is actually a bit hard as all are quite competitive against each other and face off really well … [Read more...]
Why Treadmills Are So Effective for Burning Fat
This is a sponsored guest post. It is common sight nowadays to see people in tracksuits early in the morning as you head to work. Most of these people have earphones on – some good music to go hand in hand with a good, long run. We envy these people from time to time. The great bodies they … [Read more...]
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