Fluid retention is one of the main causes of cellulite and this is because many of us consume too much sodium but not enough potassium. While sodium carries nutrients into your cells, potassium helps to flush excess waste out of your cells which in turn can reduce the appearance of … [Read more...]
Top Delicious Vegan Dishes To Incorporate In Your Daily Diet
With the world shifting to a healthier lifestyle, so are the diet plans too. One such option is vegan diet, that is not only a healthy option but it is also environmentally sustainable. The thought of shifting to veganism is a rising concept in society for many reasons. As such, there has been a … [Read more...]
Mommies- Relish the Benefits of Health Supplements for your Weight Loss Journey
Maintaining a balanced diet and a healthy weight are the prerequisites for good health. Weight management has always been an essential aspect. This saying holds the most critical, especially when you have two kids and no time for yourself. And, that's the reason you've had no time to grasp your fit … [Read more...]
Whey Protein: A Weight Loss Tool
The journey to a healthier you, to shed the excess unwanted fat, can be more complex than you imagined. It involves monitoring your calorie intake throughout the day, your physical activity, genetics and probably your hormones, as they are all factors that affect the ability to lose some weight. As … [Read more...]
Keto Is the New Buzzword: Is It True?
The famous Keto diet came into existence during the 1920s as part of epilepsy treatment. While it is a surprising fact that everyone associates keto with weight loss only, the diet has multiple other benefits. Several diets come with side effects and may not be suitable for everyone. … [Read more...]
Tips for Surviving the Pandemic with Organic Food Boxes
This is a sponsored guest post. The year 2020 has brought many difficulties for people all around the world. Living amid a global pandemic has presented unbelievable challenges. The stress triggered by the novel coronavirus can take a serious toll on our mental and physical health, compelling us … [Read more...]
4 Diets to Stay Away From
This is a sponsored guest post. With the summer nearly upon us, plenty folks consider any possible weight loss or dieting options to get that summer bod! Exercising and a proper diet plays a key part in weight loss, but not every diet is an ideal one. Some of them may be counterproductive while … [Read more...]
Bodybuilding: Basics, Benefits, and Tips
This is a sponsored guest post. \Staying fit and healthy is a treasure to many. And one of the best ways to stay fit is through bodybuilding. With bodybuilding, you have a way of beating that excess fat, attaining those hard to get six packs abs, boosting your immunity, and improving your … [Read more...]
A Guide to Eating Eggs for Weight Loss (The Egg Diet)
This is a sponsored guest post. Eggs have always been a popular diet food because they are low in calories and fat while pounding tons of protein. The Egg Diet takes this idea to the next level by creating a meal plan centered around eggs, rather than one that just includes them. There are a few … [Read more...]
Things To Know Before Making The Keto Diet A Lifestyle Choice
Several human beings in this world have assumed the shape of a critic without even knowing what true and constructive criticism is. People have opinions, like a lot of it. They might not be qualified enough to pass comments on certain issues, but that never seems to be a deterrent to their … [Read more...]
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