You may be familiar with CBD – it’s becoming more popular in the health and wellness world, but how much do you know about it? Sometimes, CBD can get a bad reputation because it’s derived from the cannabis plant, but it’s completely safe and packed with health benefits for you to take advantage of. There are so many products on the market to try, like CBD flowers UK, gummies, and oil – all you need to do is choose your favourite. Read on to find out more about CBD as we look at the facts and dispel the myths.
What is CBD?
CBD is an all-natural substance. It’s used in a huge range of products that can boost our general well-being and can also be used as an alternative to traditional medicine.CBD comes from the cannabis plant, but it’s non-psychoactive so you don’t have to worry about feeling the same effects that are associated with cannabis as a drug.
You may have seen CBD in wellness stores and pharmacies over the last few years in a range of different products, some of which include oils, which are the most well-known, capsules, which you can take like an everyday vitamin, creams and lotions that can be used externally, along with CBD sweet treats and even hot drinks. If you’re new to CBD, here’s more about why people use it, and how it works.
Why is it used?
CBD is used for the health benefits that it can bring. As we mentioned, it can be used as an alternative to over-the-counter treatments that can sometimes cause side effects – because CBD is natural, you don’t have to worry about that. So, what are the benefits?
- Anti-inflammatory: CBD is a natural anti-inflammatory. It can relieve pain both internally and externally, whether you’re suffering from a condition like arthritis, or you suffer from IBS. Various strengths can be used to help treat varying levels of pain.
- Soothes anxiety and depression: CBD can be used to calm racing thoughts and relieve tension in the body helping us to relax. It is said to help stabilise your mood and balance the production of chemicals that bring about feelings of stress.
- Aids better sleep: CBD can work with your body to help you drift off naturally, and stay asleep all night, so you can benefit from uninterrupted, restful sleep.
- Skin conditions: If you suffer from acne or psoriasis, CBD can help reduce redness and swelling, and help to regenerate skin cells to heal broken patches of skin, leaving you with a visibly clearer, pain-free complexion.
How does it work?
CBD works with the endocannabinoid systems within your body to help balance the way they function; the immune system and the digestive system are both great examples. The substance changes the way receptors in this system respond to pain, and as a result, creates an anti-inflammatory effect. It can also work with chemicals in the brain, like cortisol – too much of which causes us to feel stressed – to balance production and help us to feel calmer. Taking CBD can help both your mind and body, allowing you to feel a sense of pain relief and tranquillity to help you conquer daily life.
Can you get high from it?
No, you can’t get high taking CBD. These products are free from THC, which is the chemical that produces a high feeling. CBD products are tested under strict guidelines to ensure that they don’t contain any more than 0.3% THC. The products that make it to the market will contain only trace amounts of THC, so you won’t feel any kind of adverse effects – just the health benefits to enhance your life.
Is it safe?
CBD is completely safe to take. It’s natural, so you don’t have to worry about mild-altering effects or overdosing. When taken in line with the recommended dose, it should be taken each day to ensure you get the best results from the benefits it has to offer. If you’re new to CBD and not sure which brand to choose, do some research online – look at reviews, and lab reports to ensure you’re getting a high-quality product.
