As women, indeed, two of the most sensitive organs in our bodies are our breasts. We love them; how they feel, look, and fill out our physique. And what’s more? Our babies rely on them for survival and mental bonding with us.
While your breasts are a part of what defines you as a woman, they also require a considerable level of care. Most breast issues develop gradually, and if you’re conscious of your breast health, you may detect them early and find a remedy before they become full-blown.
But many of us aren’t sure of how to care for our breasts. Read on.
Do a breast self-exam
The purpose of a breast self-exam is to understand the normal shape, side and feel of your breasts so you can note when there’s any change. So, this is something you should do periodically, not once and for all.
How to do a breast self-exam
- Sit or stand in front of a mirror with your breasts bare.
- Look into the mirror for any signs of dimpling or irregularity with your breasts. Compare one with the other.
- Observe the nipples if any of them looks inverted.
- Observe your breasts with your hands down by your sides. Then raise the hands straight up above your head and continue the breast inspection.
- Hold the breasts from underneath to see if there’s any asymmetry along the bottom.
- Next, lie down on your back. This makes your breast tissues thin out, making them easier to hand-feel.
- When in the shower, use soapy hands to feel the breasts as the lather helps you glide more smoothly.
Many factors can cause changes in the breast, one of which is breast cancer. And many patients report that a growth (lump) was one of their earliest signs of breast cancer. If you notice any changes in your breast or aren’t sure, you can schedule a Mammography test with a doctor or radiologist. Mammography involves using a low-energy X-ray to check the breasts, especially for early signs of breast cancer.
7 helpful tips to keep your breasts healthy
1. Stay physically fit
The benefits of Physical exercises are numerous and reach into your breast health. Have at least 30 minutes of moderate aerobic activity 4-5 times a week. You don’t have to go too hard.
2. Eat healthy food and lots of vegetables
Eat more vegetables, including cabbage, cauliflower, dark leafy greens, tomatoes, berries, and carrots to keep breast cancer—and the doctor—at bay.
3. Minimize alcohol
Alcohol has been established as a risk factor for breast cancer. It’s something you want to cut down on if you can’t abstain.
4. Quit smoking
Smoking is one of the major influencers of many health conditions, including breast cancer. If you smoke, it’s best to stop now that you’re still healthy.
5. Maintain a healthy body weight
Overweight and obese women are at greater risk of developing breast cancer. Maintain a BMI of less than 23.
6. Remember your breast examination
A breast self-exam isn’t 100% reliable, so it’s advisable to have mammography at least once a year.
7. Plan your childbearing
Aim to have your first child before 30. Research also suggests that women who breastfeed for six months or more typically have a lower risk of breast cancer.
Final words
Our health, truly, is in our hands. Let’s take charge of it. As mothers and wives, so many people need us to be strong for them. Caring for our breasts is one way to go.
