There’s lots of factors that contribute to making you feel good and healthy. Spending time with friends and family, regular exercise and of course, a diet full of nutritious food all play a part.
While each of these plays an important role, today, we want to focus on the last one – the diet. We’re going to talk to you about what you can do to overhaul your diet healthily.
When people think about focusing on their health and improving how they eat, they often think about the things they shouldn’t be eating and make their diets too restrictive, and almost impossible to stick to.
We’re not going to focus on that, you know that eating a balanced diet, that does include the odd treat or two, is the best way to approach your health. So, instead, we want to tell you about some of the amazing things you can add to your flex diet plan to transform it into a nutritious and fun one, that you’re not going to get sick of either.
So, how are you going to do this? With superfoods. So, whether you’re a superfood devotee already or you’re like super what, keep reading because we’re going to give you everything you need to know right here.
What are superfoods?
You’ve probably heard the word superfood – maybe on a television commercial, maybe you’ve read it on the packaging of some food – but do you know what that actually means?
Well, a superfood belongs to a family of natural foods that are packed with all of those things that make us healthy and feel great. They will have antioxidants, minerals, vitamins, and phytochemicals, and they will have them in far superior levels than other kinds of food.
But what are minerals, vitamins, antioxidants, and phytochemicals? Well, they are the essential components that help to provide us the nutritional value that keeps our bodies functioning as normal and gives us an internal defense system that helps to fight off illnesses.
Now, this isn’t to say that other foods don’t contain these essential components, it’s just that superfoods have them in extraordinary levels by comparison.
We mentioned earlier that superfoods like these ones are natural foods, they do include some animal-based products like salmon, however, it’s fair to say that the majority of superfoods are plant based.
How to add superfoods to your diet
Superfoods sound pretty great right? So, how do you add them to your diet? Well, the good news is that you don’t need to go out foraging for them! Which is lucky, because even though they are grown all over the world, some of them prefer very remote and unpleasant conditions!
Over the years, superfoods have grown in popularity, and because of this, they have become more readily accessible. And one of the great things about superfoods is that for you to benefit from their nutritional makeup, you don’t need to eat them in their freshest form.
Some of the forms you can get superfoods in, include:
· Powdered extracts
· Capsules
· Freeze dried forms
· Tinctures
The above list isn’t exhaustive, but it is the most common form you are likely to find these ones in. These different forms mean that you can even access superfoods that are grown on the other side of the world!
The way in which you use the above forms of superfoods is vast and varied, you can add a drop or two of tincture to a beverage, salad, smoothie, or basically any recipe. You can do the same with a spoon of powdered extract. You can of course take capsules on their own. One thing to keep in mind though, make sure you take the dosage recommendations into consideration.
So, as you can see, it’s so simple to add superfoods to your diet. Now, we’re going to tell you about some of our favourite superfoods you can easily buy today.
Superfoods We Can’t Get Enough Of
Maca Root
The maca root is a Peruvian secret that has finally made its way to the mainstream.
For hundreds of years people in Peru have been regularly ensuring it is a staple of their diet because of its mood and energy boosting properties.
The secret behind its elevation abilities is that it has high levels of Vitamin B6, Vitamin C, Copper, Iron, Manganese and Potassium.
The simplest way to add it to your diet is in its powdered form, and its nutty flavour is very complementary to foods that contain oats, nuts and even cereal!
Japanese Matcha Tea
For almost 1000 years, matcha tea has been a popular beverage. While it does taste pretty great and is essentially a more concentrated version of standard green tea, it is believed to boost your brain function, reduce the impact of stress on the body, and may even assist in weight loss efforts.
The way it differs from our standard green tea is that the matcha leaves are shade grown in the last few weeks before harvest. Then they are steamed shortly after harvest – once they are destemmed and deveined, that is.
While you can of course make matcha like a normal tea, with either milk or water, you can use it in baking – a matcha cake is pretty delicious.
Pine Pollen
Who doesn’t want to stay youthful? Well, the anti-ageing properties of pine pollen are what has made this superfood explode into astronomical levels of popularity recently!
Pine pollen contains super high levels of vitamins, minerals and antioxidants that do some pretty great things, like fight off illnesses and infections, but also, improving testosterone levels in the body – which is hard for the body to do naturally.
Pine pollen is available in various forms, like tinctures, capsules, and powdered extracts, and you can add it to beverages easily, like water, coffee, or smoothies!
Lion’s Mane Mushroom
Of all the kinds of super foods out there, you probably know of super mushrooms! But, did you know that there are lots of different mushrooms that are considered to be superfoods?
One of these is the Lion’s Mane Mushroom. When you see this one, it’s clear how it got its name – it looks like a shaggy lion mane!
Lion’s mane is celebrated for its ability to aid in reducing inflammation in the body, which can help to regulate our immune system.
It’s available in capsule, tinctures and powdered forms so you can add it to salads, smoothies, and basically any dish you can think of!
Shitake Mushroom
The Shitake mushroom is another one of these super mushrooms.
Native to East Asia, it has been used for centuries in traditional medicines. While you will likely be able to find this in its full form at the local supermarket, it’s woody flavour is still present in the variety of superfood supplement forms.
The shitake mushroom has a strong combination of antibacterial and antifungal properties that provide a wide variety of benefits, including but not limited to:
· Supporting the immune system
· Promoting heart health
· Boosting brain function
· Improving energy levels
· Fights inflammation
This one is certainly a delicious addition to the old diet.
Add Superfoods to Your Diet Today
With superfoods available in so many different forms, it couldn’t be easier to get your fix. So, if you’re looking for Shitake mushroom extract Australia or any of the other superfoods we’ve mentioned today, you can buy them easily online at Superfoods Australia. Order over $100 worth of superfoods, and the fast shipping is free!
