Collagen is an important protein that our body needs. In fact, our body is filled with more than 16 types of collagen. Each collagen has different characteristics and roles to play in keeping our body healthy.
Talking about collagen, the market is talking about a new type of collagen – Bovine Collagen.
Bovine Collagen – a popular name or term that you can see in most collagen-based supplements.
Have you ever wondered what this means?
Well, wonder no more!
Today we are here to answer what Bovine Collagen is all about and the benefits it has to offer.
What Is Bovine Collagen?
Bovine (or Beef) is a type of collagen that comes from cows. It is one of the most common sources of collagen for the supplements you see in the market.
Cows are harvested for their meat before their hides are extracted for the collagen protein. During the process of extraction, protein is Hydrolyzed. This process breaks the collagen protein into more small and digestible amino acids. You will want to get certified organic grass fed beef.
Bovine collagen contains Type I and Type III collagen. And as we know, these two Types play a major role in the growth and development of the bones, ligaments, tendons, and skin.
Furthermore, experts state that Bovine collagen is extremely good for reducing joint pains and stimulating cartilage production. It also improves gut heal, path microscopic holes in the gut’s inner lining, and makes recycling of ATP efficient.
Benefits Of Bovine Collagen
By now, you must have understood what bovine collagen is all about. As it is similar to the collagen our body produces, it also shares the same benefits as popular beef gelatin supplements.
Prevent Bone Loss
Your bones need more than just calcium. It needs protein. Bones are fragile if they are not backed with the right nutrients, Collagen is one of them. Collagen helps bones maintain their rigidity by offering their density.
With enough collagen in your body, you can reduce bone breakdown and other bone-related issues.
Boost Your Gut Health
Your gut plays an important role in enhancing your immune system. Collagen is rich in Glycine and Amino acids. These two compounds stimulate increased gastric acids, which help with protein breakdown and improve overall digestion.
Besides these benefits, Glycine also helps produce glutathione, an antioxidant with detoxifying properties.
Maintain Muscle Strength
Bovine collagen has two out of the three forms of collagen – Type I and Type II. These two collectively help to support ligament and tendon support.
Taking collagen-based supplements before and after a workout can help your ligaments and joints recover efficiently.
In addition, the glycine of the bovine collagen helps to make creatine which is a naturally occurring compound in the muscle. Creatine helps the muscle build volume and enhances exercise performance.
Enhances Restorative Sleep
If you think that Glycine in bovine collagen only helps maintain your gut health, then think again. Glycine stimulates your brain to produce serotonin. Serotine is a neurotransmitter that contributes to overall well-being and happiness.
What’s great about Glycine is not that it helps you sleep but improves the quality of sleep. This helps you wake up the next morning without fatigue, less difficult sleep onset, and overall sleep satisfaction.
Improve Skin Quality
About 80% of the skin protein is made up of collagen. The collagen helps the skins have an elastic property, making skins a perfect covering for your body.
When you start getting old, Type I and Type III collagen decreases in your body. This results in your skin becoming wrinkling and sagging.
Fortunately, oral bovine collagen supplements can help your body cope with the deficit.
Why Should You Use Grass-Fed Collagen?
While bovine collagen is safe to consume, you still need to be careful where the bovine collagen is coming from.
While most companies might claim to offer the best bovine collagen, some used drugs and external medicine to boost the growth of beef. This might affect the purity of the collagen you are consuming.
Why we must emphasize on Grass-Fed Bovine Collagen is because beef harvested for collagen is fed only grass for their lifetime. This ensures that their growth is natural.
So, when beef or cowhides are harvested for extracting collagen, you can get only the best and not the diluted one.
